Pam Nicklin

Pam Nicklin

Tring Marital Arts Academy is proud to introduce Pam Nicklin who teaches Ba Duan Jin (8 Treasures) Qigong.

This is a set of 8 simple exercises which has been practised unchanged throughout China for nearly 1000 years. Originally, it was used by the Chinese army to give strength and health in harsh adverse conditions. Nowadays, the set is performed to invigorate and strengthen the whole body including the internal organs. One set takes about 10 minutes to do, and can be done daily for maximum benefits.


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