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  • Tring Martial Arts Academy - Design Your Own Combo Competition

    Tring Martial Arts Academy - Design Your Own Combo Competition

    Design Your Own Combo Competition Winning Combos Designers will win a Pair Of Pro Boxing Gloves worth £50 The winning combo will be recorded in our curriculum and it will be named after them and taught to members. Rules: Combo must be between 8 and 12 moves Combo should be able to be taught to all experience levels including beginners Please make sure that you announce each move or combination of moves. Entries no later than Saturday 23rd January 2021. Winners will be announced on Monday 25th January 2021. Please note, all winning videos will appear on our social media. Winners may receive their Prizes at our Special Reopening Presentation Event (date ....

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  • Why Does Martial Arts Fitness Help to Promote Better Mental Health at Tring Martial Arts Academy?

    Why Does Martial Arts Fitness Help to Promote Better Mental Health at Tring Martial Arts Academy?

    Why Does Fitness Help to Promote Better Mental Health? We all know that exercising your body will make you fitter, but not so many of us understand that it can also play a pivotal role in improving overall mental health. Taking in regular exercise of any type can help boost your mood, improve the quality of your sleep and can be really effective in combatting stress, anxiety and depression. The reason for this is that when you exercise, you don’t just condition your bones, muscles and your aerobic capacity. You also create mood-boosting endorphins like serotonin and you get to feel pretty good about yourself. In this blog, we take a look at why that happens. ....

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  • Age is No Longer a Barrier to the Physical Achievement of Wearing a Black Belt

    Age is No Longer a Barrier to the Physical Achievement of Wearing a Black Belt

    Age is No Longer a Barrier to the Physical Achievement of Wearing a Black Belt “I’m too old for martial arts” is something that we hear quite often from people, but what this shows is that they don’t fully understand what martial arts are and what they offer. There is no right age to start training in martial arts and that’s because its central factor is not fitness or age, but motivation. When you look closely at the nature of how it’s practiced, you realise that it’s possible to begin martial arts training at any age and progress as far as you want to go. There’s no reason at all why someone in the later years of their lives ....

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  • How to Combat Stress & Negativity Through Martial Arts Fitness at Tring Martial Arts Academy

    How to Combat Stress & Negativity Through Martial Arts Fitness at Tring Martial Arts Academy

    How to Combat Stress & Negativity Through Martial Arts Fitness Have you ever thought of martial arts as offering more than just teaching you how to defend yourself? Well, many don’t and with such a high number of people these days struggling with anxiety, perceived negativity about their lives and stress, it’s something that needs to be viewed through a different lense. That’s because martials isn’t all about defeating your opponent, as it also offers a myriad of associated physical and mental health benefits. Chief amongst these are a sense of calm, control and balance and in this article, we look at the ways in which martial arts can help you to ....

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  • Why Martial Arts Are Great For Supporting Adult Mental Health at Tring Martial Arts Academy

    Why Martial Arts Are Great For Supporting Adult Mental Health at Tring Martial Arts Academy

    Why Martial Arts Are Great For Supporting Adult Mental Health There’s a lot going on in the world right now, with people’s livelihoods, safety and sense of wellbeing coming under enormous pressure. Social distancing, working all hours to make ends meet and all the day to day chaos can really take it’s toll on our mood and ultimately, our mental health. Martial arts are well-known for improving and establishing a high level of physical fitness, but did you know that they’re also great for supporting mental health? That’s what we look at here, as we detail the many ways that martial arts can help people live calmer, more balanced lives. ....

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  • Why Martial Arts Are Great For Your Child's Mental Health at Tring Martial Arts Academy

    Why Martial Arts Are Great For Your Child's Mental Health at Tring Martial Arts Academy

    Why Martial Arts Are Great for Your Child's Mental Health The current generation of young people are having to deal with things that none of the generations before have ever had to. Covid-associated social distancing has impacted their education, as well as their ability to socialise with their friends and peers. Turn on the news and you’ll hear lots about the pandemic, as Covid-19 is dominating the media and it has for months. What we’re not seeing in the news, however, is the severity of this impact on our children’s mental health and you may already know that it is having a profound impact. Coronavirus has really left its mark, knocking the confidence of ....

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  • Tring Martial Arts Academy - Getting the most out of online classes - a guide for parents of child members

    Getting the most out of online classes - a guide for parents of child members In our first lockdown, we migrated quickly to online classes and many of our VIP's (Very Involved Parents) came back with lots of great suggestions about how to get the most out of the online classes and ensure they remain motivated: 1. Try to make sure the room within which the online class is being performed is clear of siblings, pets or distractions. 2. They always perform better when they wear their uniform. 3. Younger students may struggle with motivation in their classes, by taking part with them, holding pads or encouraging them they will do better and gives an excellent opportunity to bond through a ....

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