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Martial Arts Self Isolation Training Videos
We have produced a series of training videos to support your training whilst you are in self isolation. To earn class credits simply take part …
Tring Martial Arts Academy 
Fitness Why Does Martial Arts Fitness Help to Promote Better Mental Health at Tring Martial Arts Academy?
Why Does Fitness Help to Promote Better Mental Health? We all know that exercising your body will make you fitter, but not so many of …
Fitness How to Combat Stress & Negativity Through Martial Arts Fitness at Tring Martial Arts Academy
How to Combat Stress & Negativity Through Martial Arts Fitness Have you ever thought of martial arts as offering more than just teaching you how …
Martial Arts Shihan’s Self Belief Mindsets – Think Big!!
Shihan’s Self Belief Mindsets Shihan – is a Japanese term that is used in many Japanese martial arts as an honorific title for expert or senior …
Virtual Virtual Intent To Promote Form
Continuing our Life Skills Programme we present our new Intent To Promote Form which will be sent out to parents of our 4-6 and 6-10 …
Health Coronavirus Information
Dear Students and Parents, At Tring Martial Arts Academy, the health and safety of our members, visitors and staff is our top priority. Here is …
Martial Arts Teens Self Defence Seminar at Tring Martial Arts Academy
TEENS PERSONAL SAFETY SEMINAR Wednesday 11th March 2020 7pm until 8pm – £5 per person Learn Reality Based Personal Safety & Self Defence in this …
Parenting March is Mothers Month at Tring Martial Arts Academy
March is Mothers Month at Tring Martial Arts Academy Mothers Month Membership Special Offer As a special thank you to our mums! Free White Uniform …
Kids Martial Arts Monday Kids Martial Arts Re-Launch at Tring Martial Arts Academy
Monday Kids Martial Arts Re-Launch with Sensei Paula 3rd Dan. Paula is delighted to announce that she has missed teaching our Kids Martial Arts classes …
Tring Martial Arts Academy Tring Martial Arts Academy – Important Dates 2020
Tring Martial Arts Academy – Important Dates 2020 / 2021 All dates listed below may be subject to change at short notice. Grading Weeks 2020 …
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Tring Martial Arts Academy Tring Martial Arts Academy – Thought for the day #10
Winners are people like YOU! They make this world a better place to be…
Tring Martial Arts Academy Tring Martial Arts Academy – Thought for the day #8
70% of people who start a new fitness regime, quit! Not you! Make 2020 your best year!
Tring Martial Arts Academy Tring Martial Arts Academy – Thought for the day #9
Mistakes are always forgivable, if one has the courage to admit them!
Tring Martial Arts Academy Tring Martial Arts Academy – Thought for the day #7
You are confined by the walls you build around yourself.
Tring Martial Arts Academy Tring Martial Arts Academy – Thought for the day #6
Inner Peace begins when you choose NOT to allow another person or event to control your emotions.
Tring Martial Arts Academy Tring Martial Arts Academy – Thought for the day #5
Respect the training Honour the commitment Cherish the results
Tring Martial Arts Academy Tring Martial Arts Academy – Thought for the day #4
Winners are not people who never fail, but people who never quit!
Tring Martial Arts Academy Tring Martial Arts Academy – Thought for the day #3
You can have whatever you are prepared to struggle for.
Tring Martial Arts Academy Tring Martial Arts Academy – Thought for the day #2
Discipline: Choose what you want now, or what you most want.
Martial Arts 
Martial Arts Benefits Dealing with Aggressive Behaviour in Tring
DEALING WITH AGGRESSIVE BEHAVIOUR Most people never have the experience or knowledge to deal with aggressive behaviour before it happens. As part of our self-defence …
Health Youth Mental Health First Aid coming to TMA in 2020
Youth Mental Health First Aid coming to TMA in 2020 As part of our commitment to the health and wellbeing of all our students, Shihan …
Health Can you make someone seek help for their mental health?
Shared courtesy of Mind, the mental health charity – https://www.mind.org.uk/
Health How to talk to your GP about Mental Health
How to talk to your GP about Mental Health, shared courtesy of Mind, the mental health charity. https://www.mind.org.uk/
Martial Arts Train with GM Zulfi Ahmed and earn your next belt
Train with Grand Master Zulfi Ahmed 10th Dan and earn your next belt* TMA students have an amazing opportunity to join Shihan Chris, Kyoshi Ken …
Fitness Lunchtime Fitness Kickboxing launching September
New for September 2019 – Lunchtime Fitness Kickboxing at 1pm with Sensei Chris Peck Our 45 minute Fitness Kickboxing classes combine martial art and kickboxing …
Role Models TMA Role Models – Jim Lawler
In this edition of TMA Role Models we prove that age is no boundary to entering Martial Arts training by getting to know Jim Lawler …
Role Models TMA Role Models – Evangeline
In this edition of TMA Role Models we meet Evangeline Bonham, and interview her about her training. Evangeline is always polite, well-mannered and is a …
Martial Arts Micro Business of the Year 2019
On Friday 5th April 2019 Tring Martial Arts Academy based on the Silk Mill Business Park, Tring was presented with the Micro Business of the …
Martial Arts Get the Mindbody App
Introducing the Mindbody App!! Track your Workouts with the Mindbody App & FitBit
Introduction to Training Introduction to Training at Tring Martial Arts Part 12 – Trusted Reputation
We are very proud of our Trusted Reputation with these local schools and colleges whom we have worked with extensively since July 2005!
Introduction to Training Introduction to Training at Tring Martial Arts Part 11 – Reviews, Reviews and More Reviews
As of 2019 we are proud of our reviews
Introduction to Training Introduction to Training at Tring Martial Arts Academy Part 10 – Industry Leading Instructor Training
Instructor Development Programme – Our Industry Leading Instructor Training Programme From Shihan Chris, Chief Instructor, 5th Dan I often hear positive comments from parents and …
Introduction to Training Introduction to Training at Tring Martial Arts Part 9 – Dedicated Leadership
Dedicated Leadership from a Martial Arts Professional! My name Christopher Allen; I am the owner and Chief Instructor of Tring Martial Arts Black Belt Academy …
Introduction to Training Introduction to Training at Tring Martial Arts Part 8 – Annual Student Survey Results
Annual Student SurveyEach year we conduct a survey of our students and parents asking them to assess our training based on Life Skills, Physical Fitness …
Introduction to Training Introduction to Training at Tring Martial Arts Part 7 – Tai Chi & Qigong
Tring Tai Chi & Qi Gong programmes focus on what is known as the “internal” arts and they offer interested students the chance to learn …
Introduction to Training Introduction to Training at Tring Martial Arts Part 6 – Freestyle Martial Arts and Krav Maga
Freestyle Martial Arts (Teens & Adults) We teach a Blended System of Martial Arts and have taken the most effective techniques and training methodologies from …
Introduction to Training Introduction to Training at Tring Martial Arts Part 4 – Our Belt System
Belt SystemKids Martial Arts (4-6 years)Every student needs to be recognised for their hard work, dedication and progress. In our system this is done by …
Introduction to Training Introduction to Training at Tring Martial Arts Part 2 – Curriculum Testing
As a professional Martial Arts Academy just like a school or university we are judged by the quality of our students at all levels. If …
Strive For Greatness Strive For Greatness – Edmund Hillary and Tenzing Norgay
The 2 men are Edmund Hillary and Tenzing NorgayBy conquering Everest, the beekeeper and the Sherpa affirmed the power of humble determination Imagine setting out …
Martial Arts Frequently Asked Questions / FAQ’s
Frequently Asked Questions about Tring Martial Arts Academy How do I find Tring Martial Arts Academy? Can you give me directions to Tring Martial Arts? …
Martial Arts Tai Chi Fan Training coming soon to Tring Tai Chi
Tai Chi Fan Form coming soon to Tring Tai Chi with Sifu Catherine Birkinhead Come and Celebrate Chinese New Year with this Tai Chi Kung …
Strive For Greatness Strive For Greatness – Winner’s Never Quit!!
Strive For Greatness – Winners Never Quit, Losers Never Win! #TMAStriveForGreatness
Strive For Greatness Strive For Greatness – You have to expect…
Strive For Greatness – You have to expect things of yourself before you can them! #TMAStriveForGreatness
Strive For Greatness 
Strive For Greatness Strive For Greatness – Never Say Never….
Strive For Greatness – Never the say never, because limits like fears are often just an illusion #TMAStriveForGreatness
Strive For Greatness Strive For Greatness – The Harder the Battle…..
Strive For Greatness – The Harder the Battle, The Sweeter The Victory!! #TMAStriveForGreatness
Strive For Greatness Strive For Greatness – Make Each Day Your Masterpiece
Strive For Greatness – Make Each Day Your Masterpiece #TMAStriveForGreatness
Strive For Greatness Strive For Greatness – Do not let what you can’t do interfere with…..
Strive For Greatness – Do not let what you can’t do interfere with what you can do!! #TMAStriveForFitness
Strive For Greatness Strive For Greatness – A Champion is Someone who…
Strive For Greatness – A Champion is someone who gets up when they CAN’T ! #TMAStriveForGreatness
Strive For Greatness Strive For Greatness – Work Harder
There may be people that have more talent than you but there’s no excuse for anyone to work harder than you do!
Strive For Greatness Strive For Greatness – Its Hard To Beat A Person Who Never Gives Up!
Strive For Greatness at Tring Martial Arts Academy
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Parenting 
Self Defence Personal Safety Tips For Men
Personal Safety Tips For Men FACT: Men are twice as likely than women to be a victim of a violent attack.TIPS Think about where you …
Martial Arts Very Important Announcement!!!
Very Important Announcement WE ARE NOT IN COMPETITION WITH OTHER MARTIAL ART SCHOOLS!! We are in competition with the issues that directly effect the lives …
Martial Arts Benefits 10 Things That Require Zero Talent?
You might have heard or seen this a few times on the internet, whilst all of these things may not require “talent” they do require …
Discipline I just can’t get him to come to class, but he enjoys it when he is there…..I think we need to quit!
I can’t get him to come to class, but he loves it when he is there – an email from a parent. Does your child …
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Discipline 
Martial Arts Congratulations Kyoshi Ken Pankiewicz – International Ambassador
Congratulations Kyoshi Ken Pankiewicz Tring Martial Arts Academy is delighted and honoured to be associated with a true legend in Professional Martial Arts tuition in …
Martial Arts Congratulations Shihan Chris Allen – Dedication and Commitment to the Martial Arts Industry Award 2018
Congratulations to Shihan Chris Allen – Dedication and Commitment to the Martial Arts Industry Award 2018 Massive congratulations to Shihan Chris Allen who was recently presented …
Martial Arts Congratulations Sensei Chris Peck – Instructor of the Year 2018
Congratulations Chris Peck – Instructor of the Year 2018 Massive congratulations to Chris Peck, who was recently presented with Instructor of the Year award at …
Martial Arts Congratulations to Sensei Paula Andrews
Congratulations to Sensei Paula Andrews – Programme Director of the Year 2018 Sensei Paula Andrews was recently presented with a top martial arts instructor award …
Martial Arts Settling for 2nd best is not the best option
Why Settling For 2nd Best Is Never an Option Norman Vincent Peale, a noted motivational speaker once said “Aim for the moon and you’ll land …
Martial Arts GDPR Privacy Policy
Introduction Tring Martial Arts Academy LLP (“We”) are committed to protecting and respecting your privacy. This policy (together with our terms of use www.tringmartialarts.com/terms and any other …
Role Models TMA Role Models – Mitch Levine (Adult Student)
In our latest edition of TMA Role Models we meet Mitch Levine, 1st Dan Black Belt Krav Maga and Assistant Krav Maga Instructor here at Tring Martial Arts Academy. I …
Role Models TMA Role Models – Zach Barnard (Cadet)
In the latest edition of TMA Role Models we meet Zach Barnard. Name: Zack Barnard Age: 12 Grade/Belt: Cadet Black Belt Approx. date joined: May 2012 1. How did you …
Martial Arts Welcome to our 179 Year Old Dojo!!
Welcome to our OLD / NEW Martial Arts Academy Tring Martial Arts Black Belt Academy moved from Akeman Street, to the Silk Mill Business Park …
Discipline Discipline = Success
Discipline = Success. Why it is Vital for your Child to Learn Discipline The Definition of DisciplineSelf discipline refers to a person’s ability to control …
Discipline Dedication – How Martial Arts Will Help your Child Succeed in Life
Dedication – How Martial Arts Will Help your Child Succeed in Life To succeed in life, you need healthy doses of confidence, discipline and drive …
Kids Martial Arts How Will Martial Arts Improve your Child’s Confidence?
How Martial Arts Will Improve Your Child’s Confidence Inner confidence plays a massively important part in anyone’s success and happiness and it is crucial that …
Discipline 5 Steps to Personal Safety
This article is an abridged version, the full article can be read in the blog section of our website www.TringMartialArts.com. Great News!!! Your world is …
Martial Arts Ethical Trading Policy
Ethical Trading Policy (updated 29th April 2021). All our suppliers shall comply with all laws applicable to their business. All our suppliers are expected to …
Discipline How Martial Arts Can Help Children and Adults Learn to Cope with Change
COPING WITH CHANGE CAN BE A CHALLENGING TIME FOR ANYONE. Coping with change can be a challenging time for anyone. ‘Fear of the unknown’ plays …
Martial Arts Benefits The Benefits of Martial Arts for Children and Adults with a Spectrum Disorder
Martial arts can be of benefit to those suffering from all manner of illnesses and the same is true of disorders on the autism spectrum. …
Martial Arts Why Training in the Martial Arts Will Make you More Organised
MARTIAL ARTS TEACHES, DISCIPLINE, RESPECT AND SELF CONTROL, AMONGST OTHER THINGS, WHICH ARE LIFE SKILLS THAT WILL STAY WITH A STUDENT FOREVER. At Tring Martial …
Kids Martial Arts 5 Reasons Your Child Needs to Take Martial Arts Lessons
If you have a young child and are thinking about enrolling them in a martial arts class, you need to know that you are making …
Discipline Why Your Child Should Train in the Martial Arts More Than Once per Week
SO, YOU’VE DONE ALL OF YOUR RESEARCH AND YOU HAVE DECIDED THAT MARTIAL ARTS IS THE PERFECT CLASS FOR YOUR CHILD. The next question you …
Discipline Discipline = Success. Why it is Vital for your Child to Learn Discipline
THE DEFINITION OF DISCIPLINE Self-discipline refers to a person’s ability to control their emotions, desires, impulses and behaviour. At key points in someone’s life, having the strength …
Martial Arts Benefits The Benefits of Martial Art Fitness for Children Aged 4 Years and Over
MARTIAL ARTS TRAINING IS A FANTASTIC WAY TO PROVIDE THE BENEFITS OF ORGANISED EXERCISED TO YOUR CHILDREN AND IT CAN BE SUITABLE FOR KIDS AS …
Martial Arts Benefits How Quitting Activities Like Martial Arts Will Negatively Impact Your Child’s Future
When it comes to physical and mental well being, there are no more beneficial physical activities for children than martial arts classes. So, it will …
Kids Martial Arts The Benefits of Martial Arts for Children with ADHD
ALL CHILDREN REQUIRE STRUCTURE, ROUTINE AND DISCIPLINE TO LEAD A HAPPY, BALANCED LIFE AND WHEN ALL OF THESE THINGS ARE PRESENT, THEY THRIVE. THESE ARE …
Kids Martial Arts Respect is Earned, not Bought – Why it is Vital for your Child to Learn About Earning It
At Tring Martial Arts, our classes teach a number of things to our students. They teach, focus, discipline, and respect and we believe, the latter …
Kids Martial Arts How Martial Arts Will Improve Your Child’s Confidence
Inner confidence plays a massively important part in anyone’s success and happiness and it is crucial that children are given the room to develop theirs from an …
Self Defence Why Women Should Learn Self Defense
The unfortunate fact of life is that sometimes you may need to protect yourself or your family from an external threat. Women can be particularly …
Kids Martial Arts Accounting for Social Development Skills with children aged between 7 and 14 years when we teaching classes at TMA!
Children learn and grow in stages, some children either accelerate compared to their peers, or are growing at a slower pace than normal, therefore it …
Kids Martial Arts How TMA Instructors take into account the emotional development of children in our classes (Age 4-6) – A Parents Guide
Children learn and grow in stages, some children either accelerate compared to their peers, or are growing at a slower pace than normal, therefore it …
Martial Arts Confident Girls – Be Your Own Best Friend
We’ve all seen the headlines about the mental health crisis with our young people. But what does it really mean for teenagers growing up in …
Self Defence The one and ONLY self defence technique you will EVER need…
…..doesn’t exist. Sadly there is no one size fits all method, technique or combination of techniques that you can learn to defend yourself. No, regretfully …
Fitness Osteoporosis and it’s prevention using exercise
Osteoporosis is a condition in which the bones lose their strength and become fragile, it is most common in older adults but can occur at …
Fitness Fitness Myths Busted!
In the fitness world there are too many statements thrown around about how to lose the most fat or how to get abs the quickest …
Martial Arts Benefits How to become a morning person
Being a morning person to those who are not can seem near on impossible. However, getting up early can make you feel amazing. You have …
Health TMA Wellness Centre
Nestled in the heart of Tring we are located on the Silk Mill Business Park in our Grade 2 listed building which provides an exclusive …
Martial Arts Benefits 48 Things We Do at Tring Martial Arts other than teach lessons
Since we opened a decade ago we have come to realise that we don’t just teach martial art lessons, in fact this is what our …
Martial Arts We have awesome specials going on right now at Tring Martial Arts!
We offer: 4 weeks of Kids Martial Arts Classes for Only £49.00 – Includes FREE Uniform! (£99 value!) 4 weeks of Adult Martial Arts Classes …
Martial Arts Benefits 10 Reasons why you should select Tring Martial Arts Academy:
Our friendly, professional staff goes through a rigorous certification programme to ensure the highest quality of instruction and customer service. Our programmes and their content …
Fitness Fitness and Self Defence – The Perfect Combination at Tring Martial Arts Academy
Did you know:We offer multiple programmes for you to take advantage of, including: Krav Maga, Freestyle Martial Arts, Kids Martial Arts, Personal 1-1 training, Injury …
Martial Arts Online Specials Offered at Tring Martial Arts!
We have awesome specials going on right now at Tring Martial Arts! We offer: 4 weeks of Kids Martial Arts Classes for Only £49.00 – Includes FREE Uniform! (£99 …
Martial Arts Benefits How Martial Arts Help Develop Honesty
How Martial Arts Help Develop Honesty By Christopher Allen, Chief Instructor When your child starts to learn martial arts, alongside physical development such as improved co-ordination …
Martial Arts Benefits My Work Experience at Tring Martial Arts Academy – by Reece Ellis
My Work Experience at TMA by Reece Ellis (14) 1) List 10 reasons why to train at TMA?One reasons to train at TMA is that …
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Martial Arts Honouring your Dojo: Becoming a TMA Ambassador
Honouring Your Dojo: Becoming a TMA Ambassador Dojo is a Japanese word which means “place of the way” and it is the name given to …
Martial Arts Benefits Giving and Receiving Respect
Giving and Receiving Respect From the moment your child enters the world of martial arts, they will be treated with respect. Your child will quickly learn …
Martial Arts Benefits Using Martial Arts to Develop Discipline
Using Martial Arts to Develop Discipline Learning a martial art takes a great deal of physical and mental discipline. Discipline doesn’t just involve doing what other people tell …
Martial Arts Martial Arts: A Strategy for Developing Self Belief
Martial Arts: A Strategy for Developing Self Belief Learning a martial art will help your child to develop their sense of self belief. Martial arts teaches your …
Kids Martial Arts How Martial Arts Can Help Family Unity
The Importance of Family Team Work Once your child is enrolled in a martial arts class, the instructors will help them understand how important family unity is, and will …
Kids Martial Arts Why you need to get your child involved in Martial Arts
If you’re thinking of getting your child involved in a sport or pastime that not only offers fitness and discipline but is also a lot of …
Role Models TMA Role Models – Charlie Hindle – Junior Student
In another edition of TMA Role Models we meet Cadet Black Belt Charlie Hindle and learn more about him and his motivations for learning martial …
Role Models TMA Role Models – Victoria Frost – Adult Student
In another edition of TMA Role Models we meet Victoria Frost (pictured above standing between Amanda and Laura both Black Belt students). 1. How old …
Martial Arts Benefits Martial Arts Begins and Ends with Respect
Martial Arts Begins and Ends With Respect From this basic premise, we develop your child’s awareness and skills in three primary areas – Respect, Discipline …
Martial Arts Benefits Why Martial Arts is a Great Lifestyle Choice for your Kids!
Why Martial Arts is a Great Lifestyle Choice for Your Kids If you’re thinking of getting your child involved in a sport or pastime that …
Fitness Pain in the Sole or Heel of my Foot
This very common small injury / ache occurs to both seasoned martial artists and beginners alike, but that shouldn’t put you off! Simple stretching and …
Role Models TMA Role Models – Sam Fraquelli – Teen Student
In this edition of TMA Role Models we meet Sam Fraquelli, who travels from Harpenden (about 40 minutes away) every weekend to train at TMA. …
Kids Martial Arts Couch Potato to Martial Athlete – how to get Kids interested in Martial Arts
Kid Fitness Tip #1: Limit screen time. The American Academy of Pediatrics recommends that kids get no more than one to two hours of screen …
Role Models TMA Role Models – Glenn Tanner – Teen Student
In this edition of TMA Role Models we meet Glenn Tanner, and interview him about how martial arts has helped his school and university life, …
Martial Arts Benefits Martial Arts can be a positive influence on the life of a child
Children Live what they learn. At home, school and out in the community, children are exposed to many different life changing scenarios. Some are filtered …
Fitness Muscle Aches and Soreness after training
Anyone who has ever lifted a cage fitness bag or attended a kickboxing class at Tring Martial Arts Academy is familiar with the soreness and …
Role Models TMA Role Models – Daniel Simmons – Teen Student
In this edition of TMA Role Models we meet Daniel Simmons, and interview him about how martial arts has given him the confidence to interact …
Role Models TMA Role Models – Thomas Hurley – Teen Student
In this edition of TMA Role Models we meet Thomas Hurley, and interview him about how martial arts has given him the confidence to teach …
Role Models TMA Role Models – Lydia Coyne – Teen Student
In this edition of TMA Role Models we meet Lydia Coyne, and interview her about her path through training and how she gained confidence and …
Role Models TMA Role Models – Jenni Cannon – Adult Student
Learn more about our TMA Role Models – this time we interview Jenni Cannon on achieving her 2nd Dan Black Belt, leaving home and accepting …
Role Models TMA Role Models – Jess Millard – Teen Student
In this edition of TMA Role Models we meet Jess Millard, and find out more about why she took up martial arts and how it …
Martial Arts Benefits Benefits of Martial Arts for Children with ADHD
With a bloodcurdling cry, your 6-year-old leaps into the air with a jumping front kick, raising your hair and blood pressure simultaneously. Before you panic …
Martial Arts What everyone ought to know about goal setting
Setting goals for your physical exercise can be tricky. If the goals are too easy, you will lose interest and motivation very quickly. If they …
Kids Martial Arts Top 10 Tips for Childhood Abduction Prevention
Please share these tips with your children and review them often. Children learn through role play so have fun and be creative. Stranger Awareness and …
Kids Martial Arts 6 Smart Ways to Resolve Conflict Peacefully
No school will admit to having a bullying problem, but we know it happens. Since 2005, Tring Martial Arts has been working with the after …
Martial Arts Student Creed
Our student creed defines our role in our community and how everything is organised here at TMA. Its our ethos and what we stand for, …
Martial Arts Mission Statement
TRING MARTIAL ARTS BLACK BELT ACADEMY MISSION STATEMENT Tring Martial Arts Academy’s mission is to provide realistic and effective self-defence for today’s society to all …
Martial Arts 7 Truths of Self Defence – part 4
Self Defence IS NOT a hobby I was prompted to write this blog today as a result of recent chats with a couple of parents …
Martial Arts Benefits The Benefits of Kickboxing In Tring
WHY DO IT? Overview I saw an advert recently for Street Rugby, I’ve never heard of it before and it made me think that nowadays …
Martial Arts Benefits Why Tring Martial Arts Will Help You Raise a Healthier and Happier Child
Excerpted from Dave Kovar’s Book – “A Dad’s Toolbox for Better Parenting” Two KidsThe benefits of enrolling your child in a martial arts program extend …
Martial Arts Benefits The 7 Physical Benefits of training in the martial arts with Tring Martial Arts Academy
For you to consider training in martial arts there have to be some serious, long-lasting benefits, right? Well, here seven:- Let’s start with the most …
Martial Arts Benefits The 6 Mental Benefits of training with Tring Martial Arts Academy
For you to consider training in martial arts there have to be some serious, long-lasting benefits, right? Mental Benefits Although the physical benefits of doing …
Martial Arts Benefits The 8 Social and Inspirational Benefit of Martial Arts
For you to consider training in martial arts there have to be some serious, long-lasting benefits, right? Well, here they are. Social Benefits When you …
Health Mindbody Online Registration
Existing members can access their online Mindbody Accounts via this link until the Members Only section has been completed. Please follow this link CLICK HERE
Martial Arts I want my son to toughen up!!!
A blog by Christopher Allen, Founder of Tring Martial Arts Academy, 14th January 2022 I was speaking on the telephone recently to a parent of a …
Martial Arts The Ultimate Guide To Anti-Bullying from Tring Martial Arts Academy
Simple Ways To Avoid Becoming a Victim of Bullying and What To Do If You Are Bullying Others
Martial Arts December 2021 Covid Update
TMA Announcement on 10th December 2021 Further to the government announcement ALL classes remain as normal but all members and spectators must adhere to the following …
Martial Arts Welcome (Back) Victoria!
We are delighted to welcome back Victoria Frost who re-joins the Instruction Team at Tring Martial Arts Academy. Victoria earned her 2nd Dan Black Belt …
Martial Arts Sensei Chris Peck Promotion
Dear Students and Parents I am delighted to inform you that our very own Sensei Chris Peck will be promoted to the rank of Chief …
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Discipline Kids Learn Focus AND Reduce Anger Issues Through Training At Tring Martial Arts Academy!
Written by Christopher Allen, Owner & Founder of Tring Martial Arts Academy. Anger is a normal and useful emotion. It can tell children when things …
Martial Arts Kids Build Rock Solid Self-Esteem Through Training At Tring Martial Arts Academy
Written by Christopher Allen, Owner and Founder of Tring Martial Arts Academy. As a professional martial arts instructor with 15+ years of experience of teaching …
Martial Arts Freedom Day – 19th July – Parents Welcome Back To Watching Classes at Tring Martial Arts Academy
Dear Parents We cannot wait to see our parents returning to watch classes and we are delighted to announce that from 19th July, the viewing …
Martial Arts Our 5 Core Beliefs at Tring Martial Arts Academy
The Five Core Beliefs. The five core beliefs that have shaped TMA since its inception are:- 1. We are the friendliest place in town Visitors …
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Martial Arts Terms & Conditions Updated 5th May 2021
Changes to Terms & Conditions of Membership Effective 21st June 2021 We take our students’ goals seriously, never forgetting that your goals are of the …
Discipline 6 Ways To Become More Disciplined Through Training At Tring Martial Arts Academy
Written by Christopher Allen, Founder of Tring Martial Arts Academy 8th April 2021. 1. Set BIG GoalsThat’s right, set big goals. That’s what we do …
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Tring Martial Arts Academy Tring Martial Arts Academy – Design Your Own Combo Competition
Winning Combos Designers will win a Pair Of Pro Boxing Gloves worth £50 The winning combo will be recorded in our curriculum and it will …
Fitness Age is No Longer a Barrier to the Physical Achievement of Wearing a Black Belt
Age is No Longer a Barrier to the Physical Achievement of Wearing a Black Belt “I’m too old for martial arts” is something that we …
Health Why Martial Arts Are Great For Supporting Adult Mental Health at Tring Martial Arts Academy
Why Martial Arts Are Great For Supporting Adult Mental Health There’s a lot going on in the world right now, with people’s livelihoods, safety and …
Health Why Martial Arts Are Great For Your Child’s Mental Health at Tring Martial Arts Academy
Why Martial Arts Are Great for Your Child’s Mental Health The current generation of young people are having to deal with things that none of …
Tring Martial Arts Academy Tring Martial Arts Academy – Getting the most out of online classes – a guide for parents of child members
In our first lockdown, we migrated quickly to online classes and many of our VIP’s (Very Involved Parents) came back with lots of great suggestions …
Tring Martial Arts Academy
Martial Arts Training Remains Unchanged at Tring Martial Arts Academy Following Government Announcement
Latest Announcement – No Change To TMA Following on from the announcement by the Prime Minister these latest lockdown measures DO NOT appear to impact …
Tring Martial Arts Academy
Virtual COVID19 Lockdown Online Class Reviews at Tring Martial Arts Academy
Here is a selection of video and written reviews from our members about the online classes we have operated during the COVID19 Pandemic Lockdown.
Virtual Slow Internet When Joining a Class??
Slow Internet Speeds When Joining Our Classes? A number of our members have reported to us that when they join our classes that they are …
Martial Arts Combating Zoom Fatigue
I think it is pretty unfair to label the fatigue endured by almost everyone who has been forced to use the various video conferencing products …
Martial Arts Rewarding Hard Work and Dedication at Tring Martial Arts Academy
Rewarding Hard Work & Dedication of our Members Recently Team TMA hand delivered belts to each and every student who have been training and testing …
Tring Martial Arts Academy
Tring Martial Arts Academy 
Virtual Tring Martial Arts Academy – Attending Virtual Classes FAQ – Updated May 2020
Updated FAQ’s May 2020 1. How do I access Virtual Classes and Online Content? Facebook Groups There are two methods for accessing our classes and online …
Martial Arts Shihan’s Self Belief Mindsets – If You Believe In Yourself Anything Is Possible
Shihan’s Self Belief Mindsets Shihan – is a Japanese term that is used in many Japanese martial arts as an honorific title for expert or senior …
Martial Arts Shihan’s Self Belief Mindsets – Never Doubt Your Own Worth
Shihan’s Self Belief Mindsets Shihan – is a Japanese term that is used in many Japanese martial arts as an honorific title for expert or senior …
Martial Arts Shihan’s Self Belief Mindsets – Limits Exist Only in the Mind
Shihan’s Self Belief Mindsets Shihan – is a Japanese term that is used in many Japanese martial arts as an honorific title for expert or senior …
Martial Arts Whats App Group Etiquette
Dear Members We are thrilled that so many of our members are taking such an active role in our classes and joining in with the …
Martial Arts 
Virtual Virtual Buddy Week at Tring Martial Arts Academy
NEXT WEEK IS BUDDY WEEKInvite up to 3 friends (of family members to join you in class next week).ALL friends must be registered, via the …
Virtual Accessing Virtual Facebook Live Classes at Tring Martial Arts Academy
Simultaneous Facebook Live & Zoom Classes We understand that some of our members aren’t comfortable with the live interaction of our Zoom Classes therefore we …
Martial Arts New Black Belt Curriculum
3 Years Worth of New Black Belt Curriculum Tring Martial Arts Academy is thrilled to announce that during this lock down Sensei Chris and Shihan …
Virtual Getting Ready For Virtual Test Week
Virtual Testing will take place this week – remember that you will need to attend a physical testing week once we return to regular classes …
Martial Arts Virtual Classes FAQ
Virtual Classes FAQ Background In January 2020, we launched our Online University where we envisaged students being able to access pre-recorded instructional videos on each …
Martial Arts Burpee Challenge
Burpee Challenge – Starting Monday 6th April 2020 – All classes (except 4-6yrs) We are running an (optional) Burpee Challenge next week in all our …
Martial Arts Leaders are Readers
TMA Life Skill #2 – Leaders Are Readers – Harry S. TrumanHarry S. Truman said, “not all readers are leaders, but all leaders are readers.” …
Discipline 
Martial Arts Shihan Chris Allen of Tring Martial Arts Academy speaking at UK Martial Arts Summit 2020
Shihan Chris Allen of Tring Martial Arts Academy is looking forward to discussing Internal Marketing Strategies for Martial Art School Owners in his 3rd seminar …
Martial Arts Shihan Chris Allen from Tring Martial Arts Academy to speak at UK Martial Arts Summit 2020
Shihan Chris Allen has been invited to speak at the UK Martial Arts Summit 2020 being held in Leamington Spa on 14th and 15th March …
Martial Arts Shihan Chris Allen Guest Speaker at UK Martial Art School Owner Summit 2020
Shihan Chris Allen from Tring Martial Arts Academy will be speaking at the EFC UK Martial Arts School Owner Summit again this year. In the …
Martial Arts Advice for Members of Tring Martial Arts Academy
Tring Martial Arts Academy remains committed to the health and wellbeing of its members, parents and staff therefore we encourage all visitors to follow Public …
Kids Martial Arts So your child wants to quit training at Tring Martial Arts Academy
Every January and February, a super-contagious disease spreads called “quit-itis” through Martial Arts schools across the country. Whether the school teaches 50 students, or 500 …
Martial Arts 15 Year Anniversary Hooded Sweatshirt Launches Today!
15 Year Anniversary Zipped Hooded SweatshirtLimited Edition – All sizes available for pre-order Help celebrate our 15th Anniversary by wearing our Red Zipped Hooded Sweatshirt …
Martial Arts Members Only Social Event at Tring Martial Arts Academy
Members Only Social Event 10 Pin Bowling – Sat 14th March 7pm£15 per person – book no later than Friday 28th February 2020 Max 20 …
Parenting March is Mothers Month at Tring Martial Arts Academy
Mums of our amazing members, as a token of appreciation and gratitude for your support of your child in our classes we would like to …
Martial Arts Ladies Only Personal Safety Seminar at Tring Martial Arts Academy 12th Feb 2020
Ladies Only Personal Safety and Self Defence Seminar at Tring Martial Arts Academy – Weds 12th February 2020 7pm until 8pm – Open to the …
Martial Arts GM Zulfi Ahmed Returns to Tring Martial Arts Academy
Grand Master Zulfi Ahmed Returns to Tring Martial Arts Academy We are excited to announce that Grand Master Zulfi Ahmed 10th Dan will be returning …
Discipline SWAT Special Winning Attitude Team at Tring Martial Arts Academy
SWAT Special Winning Attitude Team Registrations Now Open S.W.A.T is our very own life skills home-work book which consists of 12 activities to be completed …
Kids Martial Arts Junior Leadership Programme at Tring Martial Arts Academy
Junior Leadership Programme – Registrations Open Our Junior Leadership Programme is an optional extension of our already successful and well-subscribed Instructor Development Programme for Teens …
Martial Arts Benefits 10 Tips for Martial Arts Students, to Deepen Your Practice!
You didn’t start your study of the martial arts to “go through the motions” of it all, did you? Of course you didn’t, but look …
Discipline Is Martial Arts Dangerous at Tring Martial Arts Academy?
Is martial arts dangerous? Well at Tring Martial Arts Academy thanks to our highly trained instructors and strict adherance to our safety rules the only …
Tring Martial Arts Academy 
Tring Martial Arts Academy Tring Martial Arts Academy – 5 Rules of Anti Bullying
5 Rules of Anti-Bullying Use your mind Use your words Use your legs Ask for help Defend yourself 1. Use Your Mind I want you …
Tring Martial Arts Academy Tring Martial Arts Academy – A Guide to Anti Bullying
The following is based on a series of presentations I have made during Anti Bullying talks mainly in schools, some of whom acknowledge they have …
Tring Martial Arts Academy
Tring Martial Arts Academy
Tring Martial Arts Academy 
Tring Martial Arts Academy Tring Martial Arts Academy – Boredom sucks!
Never be afraid to try something new, boredom sucks!
Tring Martial Arts Academy
Tring Martial Arts Academy 
Tring Martial Arts Academy Tring Martial Arts Academy – The Meaning of Oss!
The Meaning of Oss! Everything that we do within the dojo has meaning and consequence, nothing is left to chance and everything is planned out …
Martial Arts Good Luck to Tring Martial Arts Academy Black Belt Candidates
Good luck to all our Black Belt Candidates testing for Black Belt and 1st & 2nd Dan on Saturday 23rd November 2019!! Connect with me …
Tring Martial Arts Academy Tring Martial Arts Academy – Tai Chi Open House Success
Our Open House event took place on Wednesday 13th November 2019 and attracted 10 new people who joined up to train in our Tai Chi …
Tring Martial Arts Academy Tring Martial Arts Academy – Festive Closure Dates
Festive Closure Dates for Tring Martial Arts Academy Sat 21st December 2019 – Last Training Day Monday 6th January 2020 – All Classes Return to …
Tring Martial Arts Academy Tring Martial Arts Academy – 15 Year Anniversary Logo Revealed
Well, here it is our 15 Year Anniversary Logo for 2020! 15 Years of Professional Martial Arts, Fitness and Lifeskills in Tring! Connect with me …
Self Defence Self Defence Tips for Women in Tring
SELF DEFENCE TIPS FOR WOMEN 1. React Immediately 2. Resist 3. Avoid Crime Scene #2 4. Never Give Up Crime scene #2 is the where …
Discipline Tring Martial Arts – its NOT about violence
MARTIAL ARTS LESSONS…IT’S NOT ABOUT VIOLENCE Just the other day a parent asked me if she asked “Do I think that Martial Arts classes promote …
Martial Arts Adults learn Martial Arts Philosophy in Tring
MARTIAL ARTS PHILOSOPHY The Philosophy Behind the Martial Arts * One of the most priceless gifts of martial arts practice is to get to know …
Martial Arts Adrenaline can be your friend AND your enemy
ADRENALINE FRIEND OR FOE I love the work of Rory Miller, the author of “Mediations on Violence” , in my opinion the best Martial Arts/Real …
Fitness Bag Workouts for increased Fitness at Tring Martial Arts Academy
Kickboxing Bag Workouts At Tring Martial Arts we use kickboxing bags, also known as heavy bags, to develop our skills and power. Kickboxing bags, like …
Martial Arts Benefits Adults Love Martial Arts at Tring Martial Arts Academy
The Benefits Of Martial Arts at Tring Martial Arts Academy OverviewI saw an advert recently for Street Rugby, I’ve never heard of it before and …
Martial Arts Benefits Social Benefits Adults Training at Tring Martial Arts
When you train for your next belt, whether in class or in private tuition, you’re sure to meet fellow martial artists along the way. You’ll …
Health Mental Health Benefits for Adults Training at Tring Martial Arts
Although the physical benefits of doing martial arts are thrilling, the mental rewards you stand to reap are even greater, because they are truly timeless. …
Martial Arts Benefits Physical Benefits of Tring Martial Arts for Adults
1. You Will Lose WeightThe first thing that you’ll probably notice as a martial artist in training is that your clothes will become too big. …
Martial Arts Halls for Hire in Tring
Halls for Hire Our incredible Training Halls are now available for hire by Fitness Professionals or Personal Trainers either for small group fitness classes or …
Martial Arts Open House Event – Nov 2019
Beginners Open House Seminar – Wednesday 13th November 2019 7pm until 9pm
Martial Arts 21 OCT 2019 What is Qigong at Tring Martial Arts Academy?
What is Qigong? According to: Tai Chi Society What is Qigong?Qigong literally means “life energy work” — a way of working with the life energy. It …
Martial Arts 21 OCT 2019 What is Tai Chi
What is Tai Chi According to Tai Chi Society What is Tai Chi?Tai Chi is also a healing art that originated in China more than two …
Introduction to Training
Health World Mental Health Day 2019
Shared with courtesy of Mind, the mental health charity. https://www.mind.org.uk/
Martial Arts 5 GCSE Revision Tips
5 GCSE REVISION TIPSExams are part of your school life here are 5 tips to revise for GCSE’s. These are also good tips for any …
Newsletter
Martial Arts What I enjoy about TMA is…
On Monday 2nd September 2019 Phoebe Henry joined us for a Work Shadowing Day in the TMA office. As part of her day we asked …
Martial Arts 
Martial Arts Stop Comparing Your Life – Start Living It!!
The first few sentences of this blog article are going to make me sound like an old man, just like my dad used to criticise …
Fitness 1 Month Free Fitness Classes for ALL TMA Members & Parents!
That’s right, as part of our relaunch of our daytime fitness classes we have an incredible offer for all Members and Parents of TMA, a …
Martial Arts Ultrafit – New Classes Launching….
New Ultrafit Classes Launching on Monday 2nd September 2019 From Monday 2nd September 2019 we are relaunching our Ultrafit classes to cater for the many …
Health World Health Qigong Day 2019
World Health Qigong Day – Saturday 14th September 2019 On Saturday 14th September we are celebrating World Health Qigong Day with a special free Qigong …
Newsletter
Martial Arts Changes to Terms and Conditions
Changes to Terms & Conditions of Membership Effective 1st September 2019 We take our students’ goals seriously, never forgetting that your goals are of the upmost …
Martial Arts Tring School – Back again in September 2019!
Tring School Kickboxing Classes back again in September 2019 We are proud to announce that Tring School has re-engaged Tring Martial Arts Academy to provide …
Martial Arts Egerton Rothesay Double Their Training at TMA!
Egerton Rothesay School x2 their training at TMA! We are proud to announce that from September 2019 Egerton Rothesay School from Berkhamsted have confirmed they …
Martial Arts 25 JUL 2019 Update – Belt Colours
Martial Art Belt Colour Changes Due to problems in regular supply of our advanced grade martial art belts we have switched over to a new …
Martial Arts Summer Clearance Sale 2019
Summer Uniform Clearance Sale ends 20th July 2019 Pick up an order form in reception
Martial Arts
Martial Arts 
Martial Arts TMA Rules for Training During Summer Heat!
Dojo Rules for Training in Summer Heat 1. Bring a bottle of water! 2. Wear Summer Uniform or Just Gi Trousers and T-Shirt 3. Work to 50% of …
Martial Arts See you at Tring Carnival 2019
Come and meet the TMA Team by visiting our stall at D1 & D2 from 12pm FREE Taster Sessions Available in our area, first come, …
Discipline The 5 Mental Disciplines of a Champion
1. Intelligence 2. Reaction 3. Confidence 4. Determination 5. Mental Agility 6. Concentration 1. Intelligence We train our students to use their intelligence, to outwit …
Martial Arts 
Newsletter 
Role Models TMA ROLE MODELS – Steve Berry
TMA ROLE MODELS In this edition of TMA Role Models we meet Tring’s very own Town Crier, Steve Berry who has been training at Tring …
Newsletter 
Martial Arts Martial Art Summer Camps – Now available for booking
Now available for booking – our very popular Martial Art Day Camps: Monday 29th July 2019 & Monday 12th August 2019 10am until 4pm – …
Martial Arts
Martial Arts 
Introduction to Training Introduction to Training at Tring Martial Arts Part 5 – Kids Martial Arts Programmes
Our Kids Martial Arts Programme is a safe, non-contact martial arts class designed for children aged between 4 and 12 years of age which will …
Introduction to Training Introduction to Training at Tring Martial Arts Part 3 – Rewarding Good Behaviour
Since we opened in 2005 we have recognised that our students need visual reinforcement of their progression, which is why you will notice students with …
Introduction to Training Introduction to Training at Tring Martial Arts Part 1 – How we teach Curriculum
How we teach our Curriculum We teach our curriculum using a system known as a ‘Rotating Curriculum’. This is a term used to describe a …
Martial Arts Tai Chi Fan Form now available at Tring Tai Chi
Tai Chi Fan Form now available to learn via our upcoming course at Tring Tai Chi – Book Here
Strive For Greatness Strive For Greatness – Nobody who gave their best is easily defeated
Strive For Greatness – Nobody who gave their best is easily defeated
Strive For Greatness Strive For Greatness – Wherever you are, BE THERE!
Strive For Greatness at Tring Martial Arts Academy
Martial Arts Benefits Top 10 Quotes from Great Business People
1. Jim Rohn “Formal education will make you a living; self education will make you a fortune.” 2. Henry Ford “Paying attention to simple little …
Strive For Greatness Strive For Greatness
Strive For Greatness – Our Training Theme for 2019! Introducing our new Training Theme for 2019!! Strive For Greatness “Striving for Greatness doesn’t mean striving …
Martial Arts TMA Student Membership App – Launching Soon!!
Tring Martial Arts Student Membership App launching soon!! We are delighted to announce that we are now in the final stages of developing our very …
Martial Arts Mobile Phone Addiction – Is your child addicted??
Mobile Phone Addiction – kids According to an article published on the website Psychology Today claimed that “ 1,024 parents with children younger than 18, …
Martial Arts Congratulations to our successful Black Belt Candidates – November 2018
Congratulations to our successful Black Belt Candidates who passed in November 2018. From left Ian – Black Belt 3rd Dan Phil – Black Belt 1st …
Martial Arts Earning Your Black Belt
“Earning your Black Belt means that you are striving to become a Champion in the martial arts, at home and at school. Commit to becoming …
Self Defence What is True Self Defence??
What is true self-defence? True self-defence is not just defending yourself against bad situation but also against poor health, a bad attitude and negative thoughts …
Martial Arts Black Belt Oath
Black Belt Oath. I accept with honour and privilege, the Black Belt in Martial Arts, and hereby swear to uphold the standards of honesty, courtesy, integrity, perseverance, self-control and …
Martial Arts What does it mean to be a black belt?
What does it mean to be a Black Belt? Being a Black Belt means different things to different people. Generally speaking being a Black Belt …
Martial Arts The Qualities of a Black Belt
The Black Belt Oath is recited at the presentation of Black Belts at our Graduation Ceremony. The photo is of our latest successful Black Belt …
Martial Arts
Martial Arts 
Martial Arts Looking for a last minute present……………..Give the gift of Martial Arts this Xmas!!
Give the Gift of Martial Arts this Christmas Purchase our 4 Week Starter Programme which includes:- 4 Weeks of Unlimited Training Free White Uniform with …
Martial Arts Grand Master Zulfi Ahmed to visit Tring Martial Arts in 2019
Grand Master Zulfi Ahmed 10th Dan Black Belt will visit Tring Martial Arts Academy on Thursday 31st January 2019 to hold some special Personal Safety Seminars. …
Martial Arts 
Martial Arts Shihan Chris earns 5th Dan Black Belt
We are proud to announce that our Chief Instructor and Founder Christopher Allen earned his 5th Dan Black Belt under Kyoshi Ken Pankiewicz of Kickfit …
Martial Arts Eat The Frog!!
Mark Twain once said that if the first thing you do each morning is to eat a live frog, you can go through the day …
Discipline Top 5 Genuine Concerns People are Reluctant to start Training at Tring Martial Arts Academy
Since we opened in July 2005 (13 years ago at the time of writing this article) many people have misconceptions about what would be required …
Discipline How is your Work Life Balance??
According to an article in the Daily Mail “Britain has the worst work-life balance in western Europe, research has revealed. A study has found that …
Discipline Please don’t let me quit – a note from your kids!!
Dear Mum / Dad Thank you for enrolling me with Tring Martial Arts Academy. I loved studying and practicing Martial Arts The training I have received …
Discipline 10 Ways to Defeat a Bully Without Fighting
10 Ways to Defeat a Bully Without Fighting 1. Make Friends: Treat the bully as a friend instead of an enemy, try to make friends …
Martial Arts 
Martial Arts 
Fitness Office workers have substantially higher rates of obesity than the national average
According to http://workplaceinsight.net/office-workers-have-substantially-higher-rate-of-obesity-than-national-average/ Obesity rates among office workers are substantially higher than other workers, a new report claims. Recent figures have revealed that 63 percent (NOO.org) …
Martial Arts Stuck for a Birthday Party Idea?
At Tring Martial Arts Academy you can leave the entertaining to us! Each Birthday Party is designed to not only be fun, but also organised. …
Discipline Face Bullies with Confidence
Face Bullying With ConfidenceOriginally written on our sister site http://www.tringantibullying.co.uk on May 28th, 2012Here are some practices you can work on with the young people in your …
Newsletter 
Discipline Readers are Leaders!
Readers Are Leaders In the modern world, there’s so much to distract children, in fact almost everything that we’re presented with via the TV and …
Martial Arts Benefits Repetition, the Mother of All Skill
Repetition, the Mother of All Skill Martial arts can be broken to down into a series of simple moves. So you can look at what …
Martial Arts Martial Arts – The Power of Routine!
The Power of Routine in Martial arts If you already practice martial arts, you will already have an insight into exactly how much the routine it …
Newsletter 
Kids Martial Arts Understanding Emotional Intelligence in 7 to 14 year old children when teaching Martial Arts Classes at TMA!
Children learn and grow in stages, some children either accelerate compared to their peers, or are growing at a slower pace than normal, therefore it …
Kids Martial Arts Understanding the Intellectual Needs of children aged 7 to 14 years old when teaching Martial Arts. A parents guide to TMA Classes
Children learn and grow in stages, some children either accelerate compared to their peers, or are growing at a slower pace than normal, therefore it …
Kids Martial Arts Understanding the Physical Development Needs of children aged between 7 and 14 years in our Martial Arts classes.
Children learn and grow in stages, some children either accelerate compared to their peers, or are growing at a slower pace than normal, therefore it …
Kids Martial Arts Incorporating Social Development of children aged 4-6 years into Martial Arts
Children learn and grow in stages, some children either accelerate compared to their peers, or are growing at a slower pace than normal, therefore it …
Fitness A parents guide to Physical Education of 4 to 6 year old children at Tring Martial Arts Academy
A parents guide to Physical Education of 4 to 6 year old Children at Tring Martial Arts Academy Children learn and grow in stages, some …
Fitness Fitness and Self Defence – The Perfect Combination at Tring Martial Arts Academy
tness And Self Defence – The Perfect Combination at Tring Martial Arts Academy Did you know: We offer multiple programmes for you to take advantage …
Martial Arts Benefits 10 Reasons to Select Tring Martial Arts Academy
10 Reasons why you should select Tring Martial Arts Academy:- Our friendly, professional staff goes through a rigorous certification programme to ensure the highest quality …
Martial Arts Benefits Learn Gratitude with Martial Arts
Learning to show Gratitude is a key part of training in the Martial Arts If there is one thing that children can sometimes lack it is …
Role Models TMA Role Models – Jimmy Andrews – 18yrs Old
1. How old were you when you started training and why did you choose Martial Arts? I was 10 when I first started, I was …
Martial Arts Benefits Growing Up to Become a Leader Not a Follower
In today’s world children are faced by numerous challenges and problems such as Childhood Obesity, Lack of Physical Exercise, Getting Bullied and Anti-Social Behaviour. Often …
Martial Arts Stranger Danger
If like most parents you tell your children never to talk to strangers, what happens if they end up isolated, perhaps in a shopping centre, …
Martial Arts Beware Well Intentioned Advice
Beware Well Intentioned Advice, by Christopher Allen. About 6 months ago, I started to learn Clay Pigeon Shooting which is a complete opposite to martial …
Role Models TMA Role Models – Paula Andrews – Adult Student
Once again we interview another of our TMA Role Models, this time we meet Paula Andrews. Paula is an adult student, 2nd dan Black Belt …
Role Models TMA Role Models – Ian Conner – Adult Student
Welcome to another edition of TMA Role Models, this time we interview Ian Connor, one of our adult black belt students and find out why …
Role Models TMA Role Models – Laura Hobson – Adult Student
Welcome to another edition of TMA Role Models this time with our very popular Instructor Sensei Laura Hobson. Sensei Laura has worked exceptionally hard to …
Role Models TMA Role Models – Alexandra Frost – Adult Student
Welcome to another edition of TMA Role Models, this time we interview Alexandra (Lexi) Frost and find out why she continued to train in martial …
Fitness 15 Gym Myths
Every year, around September or October we lose some teenagers from our martial art programmes to the lure of the gym. The usual explanation is …
Kids Martial Arts Nutrition advice for children training in the martial arts
All kids need to eat balanced meals and have a healthy diet. But should that balance change for kids who play on a sports team …
Kids Martial Arts I am a bully and I want to stop
I find myself bullying others, how do I stop? Admit to yourself that you are a bully The first step in stopping bullying is admitting …
Self Defence People are sending me nasty messages
Sometimes the most frequent form of bullying can be nasty messages through social media, texts or emails. If you are receiving nasty or threatening texts …
Martial Arts Anger Issues amongst Teenagers
As teenagers progress through secondary school, their social groups expand, which often means getting involved with new people. In some cases, under the right influence, …
Martial Arts Get Rid of Knee Problems Once and for All
Being light on your feet and being able to react quickly and dynamically is key in martial arts training like Kickboxing or Krav Maga. These …
Martial Arts The secret that crisp manufacturers do not want you to know
Everyone likes a bag of crisps for a snack when you’re hungry. But getting the most out of your Kickboxing or Krav Maga classes at …
Martial Arts How to do great in school
Tips for our awesome Martial Art Students! 1. Eat a healthy breakfast every day (and a healthy lunch and dinner too)! 2. Eye’s on who? …
Fitness Burn Calories sitting down
Many people undertake ongoing martial arts and self-defence training to get into shape… often specifically to lose weight (excess body fat) and regain a lean …
Martial Arts 7 Truths of Self Defence Part 3
The Fourth Rule of Street Defence: Keep It Simple! Posted by Christopher Allen ©Tring Martial Arts Academy LLP Under extreme stress, any technique that involves …
Martial Arts 7 Truths of Self Defence Part 2
TRUTH NUMBER 2 – Hit Them First One of the best forms of pre-emptive striking is the power slap. I’m not talking about the type …
Martial Arts Benefits The 7 Truths of Self Defence
TRUTH NUMBER 1 – THERE ARE NO RULES ON THE STREET! There are no rules on the street. Your attacker won’t hesitate to hurt you, …
Kids Martial Arts Setting the right example for our kids
Children Live what they learn. At home, school and out in the community, children are exposed to many different life changing scenarios. Some are filtered …
Martial Arts Be aware of your surroundings
This post was first written on January 2013 on our blog Hertfordshire Personal Safety, but given the time of year I thought it would be …
Martial Arts Top 5 Misconceptions about Martial Arts at Tring Martial Arts Academy
The Top 5 Misconceptions about Martial Arts Every week my team and I sit down on a Monday morning and discuss what happened the previous …
Kids Martial Arts Child Abduction Prevention Check List
HOME ALONE. Create rules that must be followed when your child is left home alone. Write them out and put them up. Go over situations …
Kids Martial Arts Beat the Bully with Martial Arts
As parents, we do everything we can to protect our children from harm and to provide them with the skills they need to be healthy, …
Kids Martial Arts Kids with too much energy need martial arts
With a bloodcurdling cry, your 6-year-old leaps into the air with a jumping front kick, raising your hair and blood pressure simultaneously. Before you panic …
