What to Wear Under Your White Martial Arts Trousers During Your Period
As a woman training in martial arts, I know first hand how challenging it can be to manage your period while still wanting to train
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TMA Power Words Series: Motivation
Overcoming Challenges and Celebrating Progress in Martial ArtsIntroduction:Martial arts is a journey filled with both triumphs and challenges. Learning how to push through difficult moments
TMA Power Words Series: Motivation
Sharing the Journey: Training with Friends and FamilyIntroduction:Martial arts isn’t just an individual journey; it’s a community experience. Training with friends and family not only
TMA Power Words Series: Motivation
Building a Routine and Staying Consistent in Martial ArtsIntroduction:Motivation may start your martial arts journey, but discipline and routine will keep you going. Let’s discuss
TMA Power Words Series: Motivation
Finding Your Why and Setting Goals in Martial ArtsIntroduction:Every martial artist starts with a reason—a powerful “why” that drives them to begin their journey. But
Pre-Emptive Striking in Martial Arts: A Critical Look
By Shihan Christopher Allen, 6th Dan Black BeltWhat is Pre-Emptive Striking?In martial arts, self-defence is often considered the cornerstone of training. Among the many techniques