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Blog, Tring Martial Arts Academy Martial Arts

Self Isolation Training Videos

We have produced a series of training videos to support your training whilst you are in self isolation.  To earn class credits simply take part …

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Blog, Tring Martial Arts Academy Martial Arts

Freedom Day – 19th July – Our Plan For A Staged Return to Training At Tring Martial Arts Academy

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Blog, Tring Martial Arts Academy Tring Martial Arts Academy

Tring Martial Arts – Restart Timetable – W/c 12th April 2021

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Blog, Tring Martial Arts Academy Fitness

Why Does Martial Arts Fitness Help to Promote Better Mental Health at Tring Martial Arts Academy?

Why Does Fitness Help to Promote Better Mental Health? We all know that exercising your body will make you fitter, but not so many of …

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Blog, Tring Martial Arts Academy Fitness

How to Combat Stress & Negativity Through Martial Arts Fitness at Tring Martial Arts Academy

How to Combat Stress & Negativity Through Martial Arts Fitness Have you ever thought of martial arts as offering more than just teaching you how …

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Blog, Tring Martial Arts Academy Martial Arts

Shihan’s Self Belief Mindsets – Think Big!!

Shihan’s Self Belief Mindsets Shihan – is a Japanese term that is used in many Japanese martial arts as an honorific title for expert or senior …

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Blog, Tring Martial Arts Academy Virtual

Online Martial Arts 24/7 at Tring Martial Arts Academy

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Blog, Tring Martial Arts Academy Virtual

Virtual Intent To Promote Form

Continuing our Life Skills Programme we present our new Intent To Promote Form which will be sent out to parents of our 4-6 and 6-10 …

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Blog, Tring Martial Arts Academy Virtual

Virtual Class Timetable – April 2020

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Blog, Tring Martial Arts Academy Health

Coronavirus Information

Dear Students and Parents, At Tring Martial Arts Academy, the health and safety of our members, visitors and staff is our top priority. Here is …

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Blog, Tring Martial Arts Academy Martial Arts

Teens Self Defence Seminar at Tring Martial Arts Academy

TEENS PERSONAL SAFETY SEMINAR Wednesday 11th March 2020 7pm until 8pm – £5 per person Learn Reality Based Personal Safety & Self Defence in this …

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Blog, Tring Martial Arts Academy Parenting

March is Mothers Month at Tring Martial Arts Academy

March is Mothers Month at Tring Martial Arts Academy Mothers Month Membership Special Offer As a special thank you to our mums! Free White Uniform …

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Blog, Tring Martial Arts Academy Martial Arts

Directions and Parking at Tring Martial Arts Academy – Updated 2020

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Blog, Tring Martial Arts Academy Kids Martial Arts

Monday Kids Martial Arts Re-Launch at Tring Martial Arts Academy

Monday Kids Martial Arts Re-Launch with Sensei Paula 3rd Dan. Paula is delighted to announce that she has missed teaching our Kids Martial Arts classes …

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Blog, Tring Martial Arts Academy Martial Arts

World Challenge 2020 Sponsorship Ideas at Tring Martial Arts Academy ….

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Blog, Tring Martial Arts Academy Tring Martial Arts Academy

Tring Martial Arts Academy – Important Dates 2020

Tring Martial Arts Academy – Important Dates 2020 / 2021 All dates listed below may be subject to change at short notice. Grading Weeks 2020 …

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Blog, Tring Martial Arts Academy Tring Martial Arts Academy

Tring Martial Arts Academy – Child Protection Policy Updated 2019 – 2021 ….

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Blog, Tring Martial Arts Academy Tring Martial Arts Academy

Tring Martial Arts Academy – Health & Safety Policy ….

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Tring Martial Arts Academy – Thought for the day #10

Winners are people like YOU! They make this world a better place to be…

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Tring Martial Arts Academy – Thought for the day #8

70% of people who start a new fitness regime, quit! Not you! Make 2020 your best year!

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Tring Martial Arts Academy – Thought for the day #9

Mistakes are always forgivable, if one has the courage to admit them!

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Tring Martial Arts Academy – Thought for the day #7

You are confined by the walls you build around yourself.

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Tring Martial Arts Academy – Thought for the day #6

Inner Peace begins when you choose NOT to allow another person or event to control your emotions.

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Tring Martial Arts Academy – Thought for the day #5

Respect the training Honour the commitment Cherish the results

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Tring Martial Arts Academy – Thought for the day #4

Winners are not people who never fail, but people who never quit!

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Tring Martial Arts Academy – Thought for the day #3

You can have whatever you are prepared to struggle for.

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Blog, Tring Martial Arts Academy Tring Martial Arts Academy

Tring Martial Arts Academy – Thought for the day #2

Discipline: Choose what you want now, or what you most want.

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Blog, Tring Martial Arts Academy Martial Arts

Tring Martial Arts Academy – Thought for the day #1

Victory Starts in Training

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Blog, Tring Martial Arts Academy Martial Arts Benefits

Dealing with Aggressive Behaviour in Tring

DEALING WITH AGGRESSIVE BEHAVIOUR Most people never have the experience or knowledge to deal with aggressive behaviour before it happens. As part of our self-defence …

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Blog, Tring Martial Arts Academy Health

Youth Mental Health First Aid coming to TMA in 2020

Youth Mental Health First Aid coming to TMA in 2020 As part of our commitment to the health and wellbeing of all our students, Shihan …

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Blog, Tring Martial Arts Academy Health

Can you make someone seek help for their mental health?

Shared courtesy of Mind, the mental health charity – https://www.mind.org.uk/

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Blog, Tring Martial Arts Academy Health

How to talk to your GP about Mental Health

How to talk to your GP about Mental Health, shared courtesy of Mind, the mental health charity.  https://www.mind.org.uk/

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Blog, Tring Martial Arts Academy Health

Looking after your own Mental Health Tips

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Blog, Tring Martial Arts Academy Martial Arts

Train with GM Zulfi Ahmed and earn your next belt

Train with Grand Master Zulfi Ahmed 10th Dan and earn your next belt* TMA students have an amazing opportunity to join Shihan Chris, Kyoshi Ken …

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Blog, Tring Martial Arts Academy Fitness

Lunchtime Fitness Kickboxing launching September

New for September 2019 – Lunchtime Fitness Kickboxing at 1pm with Sensei Chris Peck Our 45 minute Fitness Kickboxing classes combine martial art and kickboxing …

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Blog, Tring Martial Arts Academy Role Models

TMA Role Models – Jim Lawler

In this edition of TMA Role Models we prove that age is no boundary to entering Martial Arts training by getting to know Jim Lawler …

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Blog, Tring Martial Arts Academy Role Models

TMA Role Models – Evangeline

In this edition of TMA Role Models we meet Evangeline Bonham, and interview her about her training. Evangeline is always polite, well-mannered and is a …

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Blog, Tring Martial Arts Academy Martial Arts

Micro Business of the Year 2019

On Friday 5th April 2019 Tring Martial Arts Academy based on the Silk Mill Business Park, Tring was presented with the Micro Business of the …

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Blog, Tring Martial Arts Academy Martial Arts

Get the Mindbody App

Introducing the Mindbody App!! Track your Workouts with the Mindbody App & FitBit

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Blog, Tring Martial Arts Academy Introduction to Training

Introduction to Training at Tring Martial Arts Part 12 – Trusted Reputation

We are very proud of our Trusted Reputation with these local schools and colleges whom we have worked with extensively since July 2005!

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Blog, Tring Martial Arts Academy Introduction to Training

Introduction to Training at Tring Martial Arts Part 11 – Reviews, Reviews and More Reviews

As of 2019 we are proud of our reviews

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Blog, Tring Martial Arts Academy Introduction to Training

Introduction to Training at Tring Martial Arts Academy Part 10 – Industry Leading Instructor Training

Instructor Development Programme – Our Industry Leading Instructor Training Programme From Shihan Chris, Chief Instructor, 5th Dan I often hear positive comments from parents and …

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Blog, Tring Martial Arts Academy Introduction to Training

Introduction to Training at Tring Martial Arts Part 9 – Dedicated Leadership

Dedicated Leadership from a Martial Arts Professional! My name Christopher Allen; I am the owner and Chief Instructor of Tring Martial Arts Black Belt Academy …

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Blog, Tring Martial Arts Academy Introduction to Training

Introduction to Training at Tring Martial Arts Part 8 – Annual Student Survey Results

Annual Student SurveyEach year we conduct a survey of our students and parents asking them to assess our training based on Life Skills, Physical Fitness …

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Blog, Tring Martial Arts Academy Introduction to Training

Introduction to Training at Tring Martial Arts Part 7 – Tai Chi & Qigong

Tring Tai Chi & Qi Gong programmes focus on what is known as the “internal” arts and they offer interested students the chance to learn …

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Blog, Tring Martial Arts Academy Introduction to Training

Introduction to Training at Tring Martial Arts Part 6 – Freestyle Martial Arts and Krav Maga

Freestyle Martial Arts (Teens & Adults) We teach a Blended System of Martial Arts and have taken the most effective techniques and training methodologies from …

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Blog, Tring Martial Arts Academy Introduction to Training

Introduction to Training at Tring Martial Arts Part 4 – Our Belt System

Belt SystemKids Martial Arts (4-6 years)Every student needs to be recognised for their hard work, dedication and progress.  In our system this is done by …

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Blog, Tring Martial Arts Academy Introduction to Training

Introduction to Training at Tring Martial Arts Part 2 – Curriculum Testing

As a professional Martial Arts Academy just like a school or university we are judged by the quality of our students at all levels.  If …

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Blog, Tring Martial Arts Academy Strive For Greatness

Strive For Greatness – Edmund Hillary and Tenzing Norgay

The 2 men are Edmund Hillary and Tenzing NorgayBy conquering Everest, the beekeeper and the Sherpa affirmed the power of humble determination  Imagine setting out …

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Blog, Tring Martial Arts Academy Martial Arts

Frequently Asked Questions / FAQ’s

Frequently Asked Questions about Tring Martial Arts Academy How do I find Tring Martial Arts Academy?  Can you give me directions to Tring Martial Arts? …

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Blog, Tring Martial Arts Academy Martial Arts

Tai Chi Fan Training coming soon to Tring Tai Chi

Tai Chi Fan Form coming soon to Tring Tai Chi with Sifu Catherine Birkinhead Come and Celebrate Chinese New Year with this Tai Chi Kung …

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Blog, Tring Martial Arts Academy Strive For Greatness

Strive For Greatness – Winner’s Never Quit!!

Strive For Greatness – Winners Never Quit, Losers Never Win! #TMAStriveForGreatness

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Blog, Tring Martial Arts Academy Strive For Greatness

Strive For Greatness – You have to expect…

Strive For Greatness – You have to expect things of yourself before you can them! #TMAStriveForGreatness

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Blog, Tring Martial Arts Academy Strive For Greatness

Strive For Greatness – Its not the mountains ahead that you have to climb…

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Blog, Tring Martial Arts Academy Strive For Greatness

Strive For Greatness – Never Say Never….

Strive For Greatness – Never the say never, because limits like fears are often just an illusion #TMAStriveForGreatness

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Blog, Tring Martial Arts Academy Strive For Greatness

Strive For Greatness – The Harder the Battle…..

Strive For Greatness – The Harder the Battle, The Sweeter The Victory!! #TMAStriveForGreatness

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Blog, Tring Martial Arts Academy Strive For Greatness

Strive For Greatness – Make Each Day Your Masterpiece

Strive For Greatness – Make Each Day Your Masterpiece #TMAStriveForGreatness

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Blog, Tring Martial Arts Academy Strive For Greatness

Strive For Greatness – Do not let what you can’t do interfere with…..

Strive For Greatness – Do not let what you can’t do interfere with what you can do!! #TMAStriveForFitness

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Blog, Tring Martial Arts Academy Strive For Greatness

Strive For Greatness – A Champion is Someone who…

Strive For Greatness – A Champion is someone who gets up when they CAN’T ! #TMAStriveForGreatness

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Blog, Tring Martial Arts Academy Strive For Greatness

Strive For Greatness – Work Harder

There may be people that have more talent than you but there’s no excuse for anyone to work harder than you do!

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Blog, Tring Martial Arts Academy Strive For Greatness

Strive For Greatness – Its Hard To Beat A Person Who Never Gives Up!

Strive For Greatness at Tring Martial Arts Academy

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Blog, Tring Martial Arts Academy Martial Arts

100+ 5 Star Reviews

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Blog, Tring Martial Arts Academy Parenting

A Note to Parents

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Blog, Tring Martial Arts Academy Self Defence

Personal Safety Tips For Men

Personal Safety Tips For Men FACT: Men are twice as likely than women to be a victim of a violent attack.TIPS Think about where you …

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Blog, Tring Martial Arts Academy Martial Arts

Very Important Announcement!!!

Very Important Announcement WE ARE NOT IN COMPETITION WITH OTHER MARTIAL ART SCHOOLS!! We are in competition with the issues that directly effect the lives …

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Blog, Tring Martial Arts Academy Martial Arts Benefits

10 Things That Require Zero Talent?

You might have heard or seen this a few times on the internet, whilst all of these things may not require “talent” they do require …

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Blog, Tring Martial Arts Academy Discipline

I just can’t get him to come to class, but he enjoys it when he is there…..I think we need to quit!

I can’t get him to come to class, but he loves it when he is there – an email from a parent. Does your child …

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Blog, Tring Martial Arts Academy Fitness

Introducing UltraFit

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Blog, Tring Martial Arts Academy Discipline

Confidence is Key

We instil confidence and help to create leaders!

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Blog, Tring Martial Arts Academy Martial Arts

Congratulations Kyoshi Ken Pankiewicz – International Ambassador

Congratulations Kyoshi Ken Pankiewicz Tring Martial Arts Academy is delighted and honoured to be associated with a true legend in Professional Martial Arts tuition in …

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Blog, Tring Martial Arts Academy Martial Arts

Congratulations Shihan Chris Allen – Dedication and Commitment to the Martial Arts Industry Award 2018

Congratulations to Shihan Chris Allen – Dedication and Commitment to the Martial Arts Industry Award 2018 Massive congratulations to Shihan Chris Allen who was recently presented …

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Blog, Tring Martial Arts Academy Martial Arts

Congratulations Sensei Chris Peck – Instructor of the Year 2018

Congratulations Chris Peck – Instructor of the Year 2018 Massive congratulations to Chris Peck, who was recently presented with Instructor of the Year award at …

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Blog, Tring Martial Arts Academy Martial Arts

Congratulations to Sensei Paula Andrews

Congratulations to Sensei Paula Andrews – Programme Director of the Year 2018 Sensei Paula Andrews was recently presented with a top martial arts instructor award …

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Blog, Tring Martial Arts Academy Martial Arts

Settling for 2nd best is not the best option

Why Settling For 2nd Best Is Never an Option Norman Vincent Peale, a noted motivational speaker once said “Aim for the moon and you’ll land …

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Blog, Tring Martial Arts Academy Martial Arts

GDPR Privacy Policy

Introduction Tring Martial Arts Academy LLP (“We”) are committed to protecting and respecting your privacy. This policy (together with our terms of use www.tringmartialarts.com/terms and any other …

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Blog, Tring Martial Arts Academy Role Models

TMA Role Models – Mitch Levine (Adult Student)

In our latest edition of TMA Role Models we meet Mitch Levine, 1st Dan Black Belt Krav Maga and Assistant Krav Maga Instructor here at Tring Martial Arts Academy. I …

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Blog, Tring Martial Arts Academy Role Models

TMA Role Models – Zach Barnard (Cadet)

In the latest edition of TMA Role Models we meet Zach Barnard. Name: Zack Barnard                  Age:       12 Grade/Belt:  Cadet Black Belt         Approx. date joined: May 2012 1. How did you …

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Blog, Tring Martial Arts Academy Martial Arts

Welcome to our 179 Year Old Dojo!!

Welcome to our OLD / NEW Martial Arts Academy Tring Martial Arts Black Belt Academy moved from Akeman Street, to the Silk Mill Business Park …

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Blog, Tring Martial Arts Academy Discipline

Discipline = Success

Discipline = Success. Why it is Vital for your Child to Learn Discipline The Definition of DisciplineSelf discipline refers to a person’s ability to control …

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Blog, Tring Martial Arts Academy Discipline

Dedication – How Martial Arts Will Help your Child Succeed in Life

Dedication – How Martial Arts Will Help your Child Succeed in Life To succeed in life, you need healthy doses of confidence, discipline and drive …

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Blog, Tring Martial Arts Academy Kids Martial Arts

How Will Martial Arts Improve your Child’s Confidence?

How Martial Arts Will Improve Your Child’s Confidence Inner confidence plays a massively important part in anyone’s success and happiness and it is crucial that …

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Blog, Tring Martial Arts Academy Discipline

5 Steps to Personal Safety

This article is an abridged version, the full article can be read in the blog section of our website www.TringMartialArts.com.  Great News!!! Your world is …

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Blog, Tring Martial Arts Academy Martial Arts

Ethical Trading Policy

Ethical Trading Policy (updated 29th April 2021). All our suppliers shall comply with all laws applicable to their business. All our suppliers are expected to …

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Blog, Tring Martial Arts Academy Discipline

How Martial Arts Can Help Children and Adults Learn to Cope with Change

COPING WITH CHANGE CAN BE A CHALLENGING TIME FOR ANYONE. Coping with change can be a challenging time for anyone. ‘Fear of the unknown’ plays …

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Blog, Tring Martial Arts Academy Martial Arts Benefits

The Benefits of Martial Arts for Children and Adults with a Spectrum Disorder

Martial arts can be of benefit to those suffering from all manner of illnesses and the same is true of disorders on the autism spectrum. …

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Blog, Tring Martial Arts Academy Martial Arts

Why Training in the Martial Arts Will Make you More Organised

MARTIAL ARTS TEACHES, DISCIPLINE, RESPECT AND SELF CONTROL, AMONGST OTHER THINGS, WHICH ARE LIFE SKILLS THAT WILL STAY WITH A STUDENT FOREVER. At Tring Martial …

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Blog, Tring Martial Arts Academy Kids Martial Arts

5 Reasons Your Child Needs to Take Martial Arts Lessons

If you have a young child and are thinking about enrolling them in a martial arts class, you need to know that you are making …

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Blog, Tring Martial Arts Academy Discipline

Why Your Child Should Train in the Martial Arts More Than Once per Week

SO, YOU’VE DONE ALL OF YOUR RESEARCH AND YOU HAVE DECIDED THAT MARTIAL ARTS IS THE PERFECT CLASS FOR YOUR CHILD. The next question you …

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Blog, Tring Martial Arts Academy Discipline

Discipline = Success. Why it is Vital for your Child to Learn Discipline

THE DEFINITION OF DISCIPLINE Self-discipline refers to a person’s ability to control their emotions, desires, impulses and behaviour. At key points in someone’s life, having the strength …

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Blog, Tring Martial Arts Academy Martial Arts Benefits

The Benefits of Martial Art Fitness for Children Aged 4 Years and Over

MARTIAL ARTS TRAINING IS A FANTASTIC WAY TO PROVIDE THE BENEFITS OF ORGANISED EXERCISED TO YOUR CHILDREN AND IT CAN BE SUITABLE FOR KIDS AS …

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Blog, Tring Martial Arts Academy Martial Arts Benefits

How Quitting Activities Like Martial Arts Will Negatively Impact Your Child’s Future

When it comes to physical and mental well being, there are no more beneficial physical activities for children than martial arts classes. So, it will …

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Blog, Tring Martial Arts Academy Kids Martial Arts

The Benefits of Martial Arts for Children with ADHD

ALL CHILDREN REQUIRE STRUCTURE, ROUTINE AND DISCIPLINE TO LEAD A HAPPY, BALANCED LIFE AND WHEN ALL OF THESE THINGS ARE PRESENT, THEY THRIVE. THESE ARE …

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Blog, Tring Martial Arts Academy Kids Martial Arts

Respect is Earned, not Bought – Why it is Vital for your Child to Learn About Earning It

At Tring Martial Arts, our classes teach a number of things to our students. They teach, focus, discipline, and respect and we believe, the latter …

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Blog, Tring Martial Arts Academy Kids Martial Arts

How Martial Arts Will Improve Your Child’s Confidence

Inner confidence plays a massively important part in anyone’s success and happiness and it is crucial that children are given the room to develop theirs from an …

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Blog, Tring Martial Arts Academy Self Defence

Why Women Should Learn Self Defense

The unfortunate fact of life is that sometimes you may need to protect yourself or your family from an external threat. Women can be particularly …

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Blog, Tring Martial Arts Academy Kids Martial Arts

Accounting for Social Development Skills with children aged between 7 and 14 years when we teaching classes at TMA!

Children learn and grow in stages, some children either accelerate compared to their peers, or are growing at a slower pace than normal, therefore it …

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Blog, Tring Martial Arts Academy Kids Martial Arts

How TMA Instructors take into account the emotional development of children in our classes (Age 4-6) – A Parents Guide

Children learn and grow in stages, some children either accelerate compared to their peers, or are growing at a slower pace than normal, therefore it …

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Blog, Tring Martial Arts Academy Martial Arts

Confident Girls – Be Your Own Best Friend

We’ve all seen the headlines about the mental health crisis with our young people. But what does it really mean for teenagers growing up in …

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Blog, Tring Martial Arts Academy Self Defence

The one and ONLY self defence technique you will EVER need…

…..doesn’t exist. Sadly there is no one size fits all method, technique or combination of techniques that you can learn to defend yourself.  No, regretfully …

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Blog, Tring Martial Arts Academy Fitness

Osteoporosis and it’s prevention using exercise

Osteoporosis is a condition in which the bones lose their strength and become fragile, it is most common in older adults but can occur at …

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Blog, Tring Martial Arts Academy Fitness

Fitness Myths Busted!

In the fitness world there are too many statements thrown around about how to lose the most fat or how to get abs the quickest …

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Blog, Tring Martial Arts Academy Martial Arts Benefits

How to become a morning person

Being a morning person to those who are not can seem near on impossible. However, getting up early can make you feel amazing. You have …

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Blog, Tring Martial Arts Academy Health

TMA Wellness Centre

Nestled in the heart of Tring we are located on the Silk Mill Business Park in our Grade 2 listed building which provides an exclusive …

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Blog, Tring Martial Arts Academy Martial Arts Benefits

48 Things We Do at Tring Martial Arts other than teach lessons

Since we opened a decade ago we have come to realise that we don’t just teach martial art lessons, in fact this is what our …

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Blog, Tring Martial Arts Academy Martial Arts

We have awesome specials going on right now at Tring Martial Arts!

We offer: 4 weeks of Kids Martial Arts Classes for Only £49.00 – Includes FREE Uniform! (£99 value!) 4 weeks of Adult Martial Arts Classes …

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Blog, Tring Martial Arts Academy Martial Arts Benefits

10 Reasons why you should select Tring Martial Arts Academy:

Our friendly, professional staff goes through a rigorous certification programme to ensure the highest quality of instruction and customer service. Our programmes and their content …

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Blog, Tring Martial Arts Academy Fitness

Fitness and Self Defence – The Perfect Combination at Tring Martial Arts Academy

Did you know:We offer multiple programmes for you to take advantage of, including: Krav Maga, Freestyle Martial Arts, Kids Martial Arts, Personal 1-1 training, Injury …

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Blog, Tring Martial Arts Academy Martial Arts

Online Specials Offered at Tring Martial Arts!

We have awesome specials going on right now at Tring Martial Arts! We offer: 4 weeks of Kids Martial Arts Classes for Only £49.00 – Includes FREE Uniform! (£99 …

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Blog, Tring Martial Arts Academy Martial Arts Benefits

How Martial Arts Help Develop Honesty

How Martial Arts Help Develop Honesty By Christopher Allen, Chief Instructor When your child starts to learn martial arts, alongside physical development such as improved co-ordination …

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Blog, Tring Martial Arts Academy Virtual

Virtual Tour Of Our School!

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Blog, Tring Martial Arts Academy Martial Arts Benefits

My Work Experience at Tring Martial Arts Academy – by Reece Ellis

My Work Experience at TMA by Reece Ellis (14) 1) List 10 reasons why to train at TMA?One reasons to train at TMA is that …

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Blog, Tring Martial Arts Academy Martial Arts

New Video

A Snapshot of classes filmed recently at Tring Martial Arts Academy Video

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Blog, Tring Martial Arts Academy Martial Arts

Honouring your Dojo: Becoming a TMA Ambassador

Honouring Your Dojo: Becoming a TMA Ambassador Dojo is a Japanese word which means “place of the way” and it is the name given to …

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Blog, Tring Martial Arts Academy Martial Arts Benefits

Giving and Receiving Respect

Giving and Receiving Respect From the moment your child enters the world of martial arts, they will be treated with respect. Your child will quickly learn …

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Blog, Tring Martial Arts Academy Martial Arts Benefits

Using Martial Arts to Develop Discipline

Using Martial Arts to Develop Discipline Learning a martial art takes a great deal of physical and mental discipline. Discipline doesn’t just involve doing what other people tell …

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Blog, Tring Martial Arts Academy Martial Arts

Martial Arts: A Strategy for Developing Self Belief

Martial Arts: A Strategy for Developing Self Belief Learning a martial art will help your child to develop their sense of self belief. Martial arts teaches your …

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Blog, Tring Martial Arts Academy Kids Martial Arts

How Martial Arts Can Help Family Unity

The Importance of Family Team Work Once your child is enrolled in a martial arts class, the instructors will help them understand how important family unity is, and will …

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Blog, Tring Martial Arts Academy Kids Martial Arts

Why you need to get your child involved in Martial Arts

If you’re thinking of getting your child involved in a sport or pastime that not only offers fitness and discipline but is also a lot of …

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Blog, Tring Martial Arts Academy Role Models

TMA Role Models – Charlie Hindle – Junior Student

In another edition of TMA Role Models we meet Cadet Black Belt Charlie Hindle and learn more about him and his motivations for learning martial …

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Blog, Tring Martial Arts Academy Role Models

TMA Role Models – Victoria Frost – Adult Student

In another edition of TMA Role Models we meet Victoria Frost (pictured above standing between Amanda and Laura both Black Belt students). 1. How old …

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Blog, Tring Martial Arts Academy Martial Arts Benefits

Martial Arts Begins and Ends with Respect

Martial Arts Begins and Ends With Respect From this basic premise, we develop your child’s awareness and skills in three primary areas – Respect, Discipline …

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Blog, Tring Martial Arts Academy Martial Arts Benefits

Why Martial Arts is a Great Lifestyle Choice for your Kids!

Why Martial Arts is a Great Lifestyle Choice for Your Kids If you’re thinking of getting your child involved in a sport or pastime that …

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Blog, Tring Martial Arts Academy Fitness

Pain in the Sole or Heel of my Foot

This very common small injury / ache occurs to both seasoned martial artists and beginners alike, but that shouldn’t put you off! Simple stretching and …

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Blog, Tring Martial Arts Academy Role Models

TMA Role Models – Sam Fraquelli – Teen Student

In this edition of TMA Role Models we meet Sam Fraquelli, who travels from Harpenden (about 40 minutes away) every weekend to train at TMA. …

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Blog, Tring Martial Arts Academy Kids Martial Arts

Couch Potato to Martial Athlete – how to get Kids interested in Martial Arts

Kid Fitness Tip #1: Limit screen time. The American Academy of Pediatrics recommends that kids get no more than one to two hours of screen …

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Blog, Tring Martial Arts Academy Role Models

TMA Role Models – Glenn Tanner – Teen Student

In this edition of TMA Role Models we meet Glenn Tanner, and interview him about how martial arts has helped his school and university life, …

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Blog, Tring Martial Arts Academy Martial Arts Benefits

Martial Arts can be a positive influence on the life of a child

Children Live what they learn. At home, school and out in the community, children are exposed to many different life changing scenarios. Some are filtered …

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Blog, Tring Martial Arts Academy Fitness

Muscle Aches and Soreness after training

Anyone who has ever lifted a cage fitness bag or attended a kickboxing class at Tring Martial Arts Academy is familiar with the soreness and …

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Blog, Tring Martial Arts Academy Role Models

TMA Role Models – Daniel Simmons – Teen Student

In this edition of TMA Role Models we meet Daniel Simmons, and interview him about how martial arts has given him the confidence to interact …

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Blog, Tring Martial Arts Academy Role Models

TMA Role Models – Thomas Hurley – Teen Student

In this edition of TMA Role Models we meet Thomas Hurley, and interview him about how martial arts has given him the confidence to teach …

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Blog, Tring Martial Arts Academy Role Models

TMA Role Models – Lydia Coyne – Teen Student

In this edition of TMA Role Models we meet Lydia Coyne, and interview her about her path through training and how she gained confidence and …

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TMA Role Models – Jenni Cannon – Adult Student

Learn more about our TMA Role Models – this time we interview Jenni Cannon on achieving her 2nd Dan Black Belt, leaving home and accepting …

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Blog, Tring Martial Arts Academy Role Models

TMA Role Models – Jess Millard – Teen Student

In this edition of TMA Role Models we meet Jess Millard, and find out more about why she took up martial arts and how it …

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Blog, Tring Martial Arts Academy Martial Arts Benefits

Benefits of Martial Arts for Children with ADHD

With a bloodcurdling cry, your 6-year-old leaps into the air with a jumping front kick, raising your hair and blood pressure simultaneously. Before you panic …

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Blog, Tring Martial Arts Academy Martial Arts

What everyone ought to know about goal setting

Setting goals for your physical exercise can be tricky. If the goals are too easy, you will lose interest and motivation very quickly. If they …

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Blog, Tring Martial Arts Academy Kids Martial Arts

Top 10 Tips for Childhood Abduction Prevention

Please share these tips with your children and review them often. Children learn through role play so have fun and be creative. Stranger Awareness and …

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Blog, Tring Martial Arts Academy Kids Martial Arts

6 Smart Ways to Resolve Conflict Peacefully

No school will admit to having a bullying problem, but we know it happens. Since 2005, Tring Martial Arts has been working with the after …

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Blog, Tring Martial Arts Academy Martial Arts

Student Creed

Our student creed defines our role in our community and how everything is organised here at TMA. Its our ethos and what we stand for, …

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Blog, Tring Martial Arts Academy Martial Arts

Mission Statement

TRING MARTIAL ARTS BLACK BELT ACADEMY MISSION STATEMENT Tring Martial Arts Academy’s mission is to provide realistic and effective self-defence for today’s society to all …

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Blog, Tring Martial Arts Academy Martial Arts

7 Truths of Self Defence – part 4

Self Defence IS NOT a hobby I was prompted to write this blog today as a result of recent chats with a couple of parents …

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Blog, Tring Martial Arts Academy Martial Arts Benefits

The Benefits of Kickboxing In Tring

WHY DO IT? Overview I saw an advert recently for Street Rugby, I’ve never heard of it before and it made me think that nowadays …

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Blog, Tring Martial Arts Academy Martial Arts Benefits

Why Tring Martial Arts Will Help You Raise a Healthier and Happier Child

Excerpted from Dave Kovar’s Book – “A Dad’s Toolbox for Better Parenting” Two KidsThe benefits of enrolling your child in a martial arts program extend …

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Blog, Tring Martial Arts Academy Martial Arts Benefits

The 7 Physical Benefits of training in the martial arts with Tring Martial Arts Academy

For you to consider training in martial arts there have to be some serious, long-lasting benefits, right? Well, here seven:- Let’s start with the most …

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Blog, Tring Martial Arts Academy Martial Arts Benefits

The 6 Mental Benefits of training with Tring Martial Arts Academy

For you to consider training in martial arts there have to be some serious, long-lasting benefits, right? Mental Benefits Although the physical benefits of doing …

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Blog, Tring Martial Arts Academy Martial Arts Benefits

The 8 Social and Inspirational Benefit of Martial Arts

For you to consider training in martial arts there have to be some serious, long-lasting benefits, right? Well, here they are. Social Benefits When you …

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Blog, Tring Martial Arts Academy Health

Mindbody Online Registration

Existing members can access their online Mindbody Accounts via this link until the Members Only section has been completed.  Please follow this link CLICK HERE

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Blog, Tring Martial Arts Academy Martial Arts

I want my son to toughen up!!!

A blog by Christopher Allen, Founder of Tring Martial Arts Academy, 14th January 2022 I was speaking on the telephone recently to a parent of a …

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Blog, Tring Martial Arts Academy Martial Arts

The Ultimate Guide To Anti-Bullying from Tring Martial Arts Academy

Simple Ways To Avoid Becoming a Victim of Bullying and What To Do If You Are Bullying Others

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Blog, Tring Martial Arts Academy Martial Arts

December 2021 Covid Update

TMA Announcement on 10th December 2021 Further to the government announcement ALL classes remain as normal but all members and spectators must adhere to the following …

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Blog, Tring Martial Arts Academy Martial Arts

Welcome (Back) Victoria!

We are delighted to welcome back Victoria Frost who re-joins the Instruction Team at Tring Martial Arts Academy.  Victoria earned her 2nd Dan Black Belt …

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Blog, Tring Martial Arts Academy Martial Arts

Sensei Chris Peck Promotion

Dear Students and Parents I am delighted to inform you that our very own Sensei Chris Peck will be promoted to the rank of Chief …

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Blog, Tring Martial Arts Academy Martial Arts

A Lockdown Story – Tring Martial Arts Academy

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Blog, Tring Martial Arts Academy Martial Arts

Brand New Members App and Management System

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Blog, Tring Martial Arts Academy Martial Arts

Tring Martial Arts – August to December 2021 Timetable (updated with age groups)

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Blog, Tring Martial Arts Academy Martial Arts

Tring Martial Arts – Experience & Age Based Classes Return from 1st August 2021

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Tring Martial Arts – Important Members Update 19th July 2021

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Tring Martial Arts – Timetable – August to December 2021

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Blog, Tring Martial Arts Academy Discipline

Kids Learn Focus AND Reduce Anger Issues Through Training At Tring Martial Arts Academy!

Written by Christopher Allen, Owner & Founder of Tring Martial Arts Academy. Anger is a normal and useful emotion. It can tell children when things …

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Blog, Tring Martial Arts Academy Martial Arts

Kids Build Rock Solid Self-Esteem Through Training At Tring Martial Arts Academy

Written by Christopher Allen, Owner and Founder of Tring Martial Arts Academy. As a professional martial arts instructor with 15+ years of experience of teaching …

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Blog, Tring Martial Arts Academy Martial Arts

Freedom Day – 19th July – Parents Welcome Back To Watching Classes at Tring Martial Arts Academy

Dear Parents We cannot wait to see our parents returning to watch classes and we are delighted to announce that from 19th July, the viewing …

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Blog, Tring Martial Arts Academy Martial Arts

Our 5 Core Beliefs at Tring Martial Arts Academy

The Five Core Beliefs. The five core beliefs that have shaped TMA since its inception are:- 1. We are the friendliest place in town Visitors …

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Blog, Tring Martial Arts Academy Tring Martial Arts Academy

Tring Martial Arts Academy – Newsletter 10th May 2021

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Blog, Tring Martial Arts Academy Martial Arts

TMA Timetable – 17th May 2021

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Blog, Tring Martial Arts Academy Martial Arts

Terms & Conditions Updated 5th May 2021

Changes to Terms & Conditions of Membership Effective 21st June 2021 We take our students’ goals seriously, never forgetting that your goals are of the …

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Blog, Tring Martial Arts Academy Discipline

6 Ways To Become More Disciplined Through Training At Tring Martial Arts Academy

Written by Christopher Allen, Founder of Tring Martial Arts Academy 8th April 2021. 1. Set BIG GoalsThat’s right, set big goals.  That’s what we do …

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Blog, Tring Martial Arts Academy Martial Arts

TMA Outdoor Classes at Tring School

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Tring Martial Arts – Restart Timetable – 19th April 2021

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Blog, Tring Martial Arts Academy Tring Martial Arts Academy

Tring Martial Arts Academy – Design Your Own Combo Competition

Winning Combos Designers will win a Pair Of Pro Boxing Gloves worth £50 The winning combo will be recorded in our curriculum and it will …

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Blog, Tring Martial Arts Academy Fitness

Age is No Longer a Barrier to the Physical Achievement of Wearing a Black Belt

Age is No Longer a Barrier to the Physical Achievement of Wearing a Black Belt “I’m too old for martial arts” is something that we …

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Blog, Tring Martial Arts Academy Health

Why Martial Arts Are Great For Supporting Adult Mental Health at Tring Martial Arts Academy

Why Martial Arts Are Great For Supporting Adult Mental Health There’s a lot going on in the world right now, with people’s livelihoods, safety and …

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Blog, Tring Martial Arts Academy Health

Why Martial Arts Are Great For Your Child’s Mental Health at Tring Martial Arts Academy

Why Martial Arts Are Great for Your Child’s Mental Health The current generation of young people are having to deal with things that none of …

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Blog, Tring Martial Arts Academy Martial Arts

10 Ways To Improve Your Practice Of Martial Arts At Tring Martial Arts Academy

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Blog, Tring Martial Arts Academy Martial Arts

Tring Martial Arts Academy – December Timetable 2020

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Blog, Tring Martial Arts Academy Tring Martial Arts Academy

Tring Martial Arts Academy – Getting the most out of online classes – a guide for parents of child members

In our first lockdown, we migrated quickly to online classes and many of our VIP’s (Very Involved Parents) came back with lots of great suggestions …

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Blog, Tring Martial Arts Academy Tring Martial Arts Academy

Tring Martial Arts Academy – Lockdown 2.0 – Online Timetable

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Blog, Tring Martial Arts Academy Martial Arts

Tring Martial Arts Leaflets Dropping Through Your Door Soon!

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Blog, Tring Martial Arts Academy Martial Arts

Tring Martial Arts – Timetable Effective ~November 2020

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Blog, Tring Martial Arts Academy Martial Arts

Training Remains Unchanged at Tring Martial Arts Academy Following Government Announcement

Latest Announcement – No Change To TMA Following on from the announcement by the Prime Minister these latest lockdown measures DO NOT appear to impact …

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Blog, Tring Martial Arts Academy Martial Arts

Tring Martial Arts – Timetable Effective 7th September 2020

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Blog, Tring Martial Arts Academy Martial Arts

Getting Back To Class Survey 2020 at Tring Martial Arts Academy – The Results!

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Blog, Tring Martial Arts Academy Tring Martial Arts Academy

Tring Martial Arts Academy – Restarting Physical Classes

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Blog, Tring Martial Arts Academy Virtual

COVID19 Lockdown Online Class Reviews at Tring Martial Arts Academy

Here is a selection of video and written reviews from our members about the online classes we have operated during the COVID19 Pandemic Lockdown.

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Blog, Tring Martial Arts Academy Martial Arts

The Best in Tring – 1 Word Reviews from Tring Martial Arts members

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Blog, Tring Martial Arts Academy Virtual

Slow Internet When Joining a Class??

Slow Internet Speeds When Joining Our Classes? A number of our members have reported to us that when they join our classes that they are …

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Blog, Tring Martial Arts Academy Martial Arts

Combating Zoom Fatigue

I think it is pretty unfair to label the fatigue endured by almost everyone who has been forced to use the various video conferencing products …

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Blog, Tring Martial Arts Academy Martial Arts

Rewarding Hard Work and Dedication at Tring Martial Arts Academy

Rewarding Hard Work & Dedication of our Members Recently Team TMA hand delivered belts to each and every student who have been training and testing …

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Blog, Tring Martial Arts Academy Tring Martial Arts Academy

Tring Martial Arts Academy – Virtual Kata Competition

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Blog, Tring Martial Arts Academy Tring Martial Arts Academy

Tring Martial Arts Academy Belt Delivery For Successful Students!

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Blog, Tring Martial Arts Academy Virtual

Tring Martial Arts Academy – Attending Virtual Classes FAQ – Updated May 2020

Updated FAQ’s May 2020 1. How do I access Virtual Classes and Online Content? Facebook Groups There are two methods for accessing our classes and online …

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Blog, Tring Martial Arts Academy Martial Arts

Shihan’s Self Belief Mindsets – If You Believe In Yourself Anything Is Possible

Shihan’s Self Belief Mindsets Shihan – is a Japanese term that is used in many Japanese martial arts as an honorific title for expert or senior …

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Blog, Tring Martial Arts Academy Martial Arts

Shihan’s Self Belief Mindsets – Never Doubt Your Own Worth

Shihan’s Self Belief Mindsets Shihan – is a Japanese term that is used in many Japanese martial arts as an honorific title for expert or senior …

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Blog, Tring Martial Arts Academy Martial Arts

Shihan’s Self Belief Mindsets – Limits Exist Only in the Mind

Shihan’s Self Belief Mindsets Shihan – is a Japanese term that is used in many Japanese martial arts as an honorific title for expert or senior …

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Blog, Tring Martial Arts Academy Martial Arts

Whats App Group Etiquette

Dear Members We are thrilled that so many of our members are taking such an active role in our classes and joining in with the …

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Blog, Tring Martial Arts Academy Martial Arts

The BIG sale 2020

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Blog, Tring Martial Arts Academy Virtual

Virtual Buddy Week at Tring Martial Arts Academy

NEXT WEEK IS BUDDY WEEKInvite up to 3 friends (of family members to join you in class next week).ALL friends must be registered, via the …

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Blog, Tring Martial Arts Academy Virtual

Are you ready for Virtual Martial Arts Classes at Tring Martial Arts Academy?

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Blog, Tring Martial Arts Academy Virtual

Accessing Virtual Facebook Live Classes at Tring Martial Arts Academy

Simultaneous Facebook Live & Zoom Classes We understand that some of our members aren’t comfortable with the live interaction of our Zoom Classes therefore we …

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Blog, Tring Martial Arts Academy Virtual

Accessing Virtual Classes at Tring Martial Arts Academy

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Blog, Tring Martial Arts Academy Martial Arts

New Black Belt Curriculum

3 Years Worth of New Black Belt Curriculum Tring Martial Arts Academy is thrilled to announce that during this lock down Sensei Chris and Shihan …

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Blog, Tring Martial Arts Academy Virtual

Getting Ready For Virtual Test Week

Virtual Testing will take place this week – remember that you will need to attend a physical testing week once we return to regular classes …

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Blog, Tring Martial Arts Academy Martial Arts

Virtual Classes FAQ

Virtual Classes FAQ Background In January 2020, we launched our Online University where we envisaged students being able to access pre-recorded instructional videos on each …

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Blog, Tring Martial Arts Academy Martial Arts

Burpee Challenge

Burpee Challenge – Starting Monday 6th April 2020 – All classes (except 4-6yrs) We are running an (optional) Burpee Challenge next week in all our …

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Blog, Tring Martial Arts Academy Martial Arts

Leaders are Readers

TMA Life Skill #2 – Leaders Are Readers – Harry S. TrumanHarry S. Truman said, “not all readers are leaders, but all leaders are readers.” …

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Blog, Tring Martial Arts Academy Discipline

Behaviour Contract

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Blog, Tring Martial Arts Academy Martial Arts

Shihan Chris Allen of Tring Martial Arts Academy speaking at UK Martial Arts Summit 2020

Shihan Chris Allen of Tring Martial Arts Academy is looking forward to discussing Internal Marketing Strategies for Martial Art School Owners in his 3rd seminar …

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Blog, Tring Martial Arts Academy Martial Arts

Shihan Chris Allen from Tring Martial Arts Academy to speak at UK Martial Arts Summit 2020

Shihan Chris Allen has been invited to speak at the UK Martial Arts Summit 2020 being held in Leamington Spa on 14th and 15th March …

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Blog, Tring Martial Arts Academy Martial Arts

Shihan Chris Allen Guest Speaker at UK Martial Art School Owner Summit 2020

Shihan Chris Allen from Tring Martial Arts Academy will be speaking at the EFC UK Martial Arts School Owner Summit again this year.  In the …

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Blog, Tring Martial Arts Academy Martial Arts

Spring Sale 2020 at Tring Martial Arts Academy

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Blog, Tring Martial Arts Academy Martial Arts

Advice for Members of Tring Martial Arts Academy

Tring Martial Arts Academy remains committed to the health and wellbeing of its members, parents and staff therefore we encourage all visitors to follow Public …

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Blog, Tring Martial Arts Academy Kids Martial Arts

So your child wants to quit training at Tring Martial Arts Academy

Every January and February, a super-contagious disease spreads called “quit-itis” through Martial Arts schools across the country. Whether the school teaches 50 students, or 500 …

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Blog, Tring Martial Arts Academy Martial Arts

15 Year Anniversary Hooded Sweatshirt Launches Today!

15 Year Anniversary Zipped Hooded SweatshirtLimited Edition – All sizes available for pre-order Help celebrate our 15th Anniversary by wearing our Red Zipped Hooded Sweatshirt …

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Blog, Tring Martial Arts Academy Martial Arts

Members Only Social Event at Tring Martial Arts Academy

Members Only Social Event 10 Pin Bowling – Sat 14th March 7pm£15 per person – book no later than Friday 28th February 2020 Max 20 …

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Blog, Tring Martial Arts Academy Martial Arts

Super Hero Buddy Week at Tring Martial Arts Academy

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Blog, Tring Martial Arts Academy Martial Arts

Kickathon Charity Event – 7th March at Tring Martial Arts Academy – Downloadable Sponsorship Pack ….

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Blog, Tring Martial Arts Academy Parenting

March is Mothers Month at Tring Martial Arts Academy

Mums of our amazing members, as a token of appreciation and gratitude for your support of your child in our classes we would like to …

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Blog, Tring Martial Arts Academy Martial Arts

Ladies Only Personal Safety Seminar at Tring Martial Arts Academy 12th Feb 2020

Ladies Only Personal Safety and Self Defence Seminar at Tring Martial Arts Academy – Weds 12th February 2020 7pm until 8pm – Open to the …

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Blog, Tring Martial Arts Academy Martial Arts

GM Zulfi Ahmed Returns to Tring Martial Arts Academy

Grand Master Zulfi Ahmed Returns to Tring Martial Arts Academy We are excited to announce that Grand Master Zulfi Ahmed 10th Dan will be returning …

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Blog, Tring Martial Arts Academy Discipline

SWAT Special Winning Attitude Team at Tring Martial Arts Academy

SWAT Special Winning Attitude Team Registrations Now Open S.W.A.T is our very own life skills home-work book which consists of 12 activities to be completed …

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Blog, Tring Martial Arts Academy Kids Martial Arts

Junior Leadership Programme at Tring Martial Arts Academy

Junior Leadership Programme – Registrations Open Our Junior Leadership Programme is an optional extension of our already successful and well-subscribed Instructor Development Programme for Teens …

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Blog, Tring Martial Arts Academy Martial Arts Benefits

10 Tips for Martial Arts Students, to Deepen Your Practice!

You didn’t start your study of the martial arts to “go through the motions” of it all, did you? Of course you didn’t, but look …

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Blog, Tring Martial Arts Academy Discipline

Is Martial Arts Dangerous at Tring Martial Arts Academy?

Is martial arts dangerous? Well at Tring Martial Arts Academy thanks to our highly trained instructors and strict adherance to our safety rules the only …

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Blog, Tring Martial Arts Academy Martial Arts

Tring Martial Arts – Student Newsletter Dec 2019 ….

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Blog, Tring Martial Arts Academy Tring Martial Arts Academy

Tring Martial Arts Academy – Tring Wellness Centre – December Offers ….

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Blog, Tring Martial Arts Academy Martial Arts

10 DEC 2019 Looking for a Private Office or Meeting Room in a Central Tring Location?

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Blog, Tring Martial Arts Academy Tring Martial Arts Academy

Tring Martial Arts Academy – 5 Rules of Anti Bullying

5 Rules of Anti-Bullying Use your mind Use your words Use your legs Ask for help Defend yourself 1. Use Your Mind I want you …

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Blog, Tring Martial Arts Academy Tring Martial Arts Academy

Tring Martial Arts Academy – A Guide to Anti Bullying

The following is based on a series of presentations I have made during Anti Bullying talks mainly in schools, some of whom acknowledge they have …

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Tring Martial Arts Academy – Alicante, Spain 2020

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Tring Martial Arts Academy – There is no magic pill for success, just hard work….and not quitting!

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Tring Martial Arts Academy – Anyone can start with nothing and be a success

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Tring Martial Arts Academy – If you want to change YOUR world, start by making your bed every morning!

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Tring Martial Arts Academy – Boredom sucks!

Never be afraid to try something new, boredom sucks!

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Tring Martial Arts Academy Reviews Oct – Dec 2019

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Tring Martial Arts Academy – Dojo Rules & Protocol

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Tring Martial Arts Academy – The Meaning of Oss!

The Meaning of Oss! Everything that we do within the dojo has meaning and consequence, nothing is left to chance and everything is planned out …

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Blog, Tring Martial Arts Academy Martial Arts

Good Luck to Tring Martial Arts Academy Black Belt Candidates

Good luck to all our Black Belt Candidates testing for Black Belt and 1st & 2nd Dan on Saturday 23rd November 2019!! Connect with me …

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Blog, Tring Martial Arts Academy Tring Martial Arts Academy

Tring Martial Arts Academy – Tai Chi Open House Success

Our Open House event took place on Wednesday 13th November 2019 and attracted 10 new people who joined up to train in our Tai Chi …

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Tring Martial Arts Academy – Festive Closure Dates

Festive Closure Dates for Tring Martial Arts Academy Sat 21st December 2019 – Last Training Day Monday 6th January 2020 – All Classes Return to …

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Tring Martial Arts Academy – 15 Year Anniversary Logo Revealed

Well, here it is our 15 Year Anniversary Logo for 2020!  15 Years of Professional Martial Arts, Fitness and Lifeskills in Tring! Connect with me …

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Blog, Tring Martial Arts Academy Self Defence

Self Defence Tips for Women in Tring

SELF DEFENCE TIPS FOR WOMEN 1. React Immediately 2. Resist 3. Avoid Crime Scene #2 4. Never Give Up Crime scene #2 is the where …

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Blog, Tring Martial Arts Academy Discipline

Tring Martial Arts – its NOT about violence

MARTIAL ARTS LESSONS…IT’S NOT ABOUT VIOLENCE Just the other day a parent asked me if she asked “Do I think that Martial Arts classes promote …

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Blog, Tring Martial Arts Academy Martial Arts

Adults learn Martial Arts Philosophy in Tring

MARTIAL ARTS PHILOSOPHY The Philosophy Behind the Martial Arts * One of the most priceless gifts of martial arts practice is to get to know …

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Blog, Tring Martial Arts Academy Martial Arts

Adrenaline can be your friend AND your enemy

ADRENALINE FRIEND OR FOE I love the work of Rory Miller, the author of “Mediations on Violence” , in my opinion the best Martial Arts/Real …

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Blog, Tring Martial Arts Academy Fitness

Bag Workouts for increased Fitness at Tring Martial Arts Academy

Kickboxing Bag Workouts At Tring Martial Arts we use kickboxing bags, also known as heavy bags, to develop our skills and power. Kickboxing bags, like …

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Blog, Tring Martial Arts Academy Martial Arts Benefits

Adults Love Martial Arts at Tring Martial Arts Academy

The Benefits Of Martial Arts at Tring Martial Arts Academy OverviewI saw an advert recently for Street Rugby, I’ve never heard of it before and …

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Blog, Tring Martial Arts Academy Martial Arts Benefits

Social Benefits Adults Training at Tring Martial Arts

When you train for your next belt, whether in class or in private tuition, you’re sure to meet fellow martial artists along the way. You’ll …

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Blog, Tring Martial Arts Academy Health

Mental Health Benefits for Adults Training at Tring Martial Arts

Although the physical benefits of doing martial arts are thrilling, the mental rewards you stand to reap are even greater, because they are truly timeless. …

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Blog, Tring Martial Arts Academy Martial Arts Benefits

Physical Benefits of Tring Martial Arts for Adults

1. You Will Lose WeightThe first thing that you’ll probably notice as a martial artist in training is that your clothes will become too big. …

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Blog, Tring Martial Arts Academy Martial Arts

Halls for Hire in Tring

Halls for Hire Our incredible Training Halls are now available for hire by Fitness Professionals or Personal Trainers either for small group fitness classes or …

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Blog, Tring Martial Arts Academy Martial Arts

Open House Event – Nov 2019

Beginners Open House Seminar – Wednesday 13th November 2019 7pm until 9pm

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Blog, Tring Martial Arts Academy Martial Arts

21 OCT 2019 What is Qigong at Tring Martial Arts Academy?

What is Qigong? According to: Tai Chi Society What is Qigong?Qigong literally means “life energy work” — a way of working with the life energy. It …

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Blog, Tring Martial Arts Academy Martial Arts

21 OCT 2019 What is Tai Chi

What is Tai Chi According to Tai Chi Society What is Tai Chi?Tai Chi is also a healing art that originated in China more than two …

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Blog, Tring Martial Arts Academy Introduction to Training

Buddy Week is Back! 28th Oct

Buddy week is back – who will you bring?

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Blog, Tring Martial Arts Academy Health

World Mental Health Day 2019

Shared with courtesy of Mind, the mental health charity. https://www.mind.org.uk/

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Blog, Tring Martial Arts Academy Martial Arts

5 GCSE Revision Tips

5 GCSE REVISION TIPSExams are part of your school life here are 5 tips to revise for GCSE’s. These are also good tips for any …

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Blog, Tring Martial Arts Academy Martial Arts

What I enjoy about TMA is…

On Monday 2nd September 2019 Phoebe Henry joined us for a Work Shadowing Day in the TMA office.  As part of her day we asked …

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Blog, Tring Martial Arts Academy Martial Arts

Timetable – Sept 2019

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Blog, Tring Martial Arts Academy Martial Arts

Stop Comparing Your Life – Start Living It!!

The first few sentences of this blog article are going to make me sound like an old man, just like my dad used to criticise …

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Blog, Tring Martial Arts Academy Fitness

1 Month Free Fitness Classes for ALL TMA Members & Parents!

That’s right, as part of our relaunch of our daytime fitness classes we have an incredible offer for all Members and Parents of TMA, a …

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Blog, Tring Martial Arts Academy Martial Arts

Ultrafit – New Classes Launching….

New Ultrafit Classes Launching on Monday 2nd September 2019 From Monday 2nd September 2019 we are relaunching our Ultrafit classes to cater for the many …

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Blog, Tring Martial Arts Academy Health

World Health Qigong Day 2019

World Health Qigong Day – Saturday 14th September 2019 On Saturday 14th September we are celebrating World Health Qigong Day with a special free Qigong …

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Blog, Tring Martial Arts Academy Martial Arts

Changes to Terms and Conditions

Changes to Terms & Conditions of Membership Effective 1st September 2019 We take our students’ goals seriously, never forgetting that your goals are of the upmost …

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Blog, Tring Martial Arts Academy Martial Arts

Tring School – Back again in September 2019!

Tring School Kickboxing Classes back again in September 2019 We are proud to announce that Tring School has re-engaged Tring Martial Arts Academy to provide …

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Blog, Tring Martial Arts Academy Martial Arts

Egerton Rothesay Double Their Training at TMA!

Egerton Rothesay School x2 their training at TMA! We are proud to announce that from September 2019 Egerton Rothesay School from Berkhamsted have confirmed they …

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Blog, Tring Martial Arts Academy Martial Arts

25 JUL 2019 Update – Belt Colours

Martial Art Belt Colour Changes Due to problems in regular supply of our advanced grade martial art belts we have switched over to a new …

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Blog, Tring Martial Arts Academy Martial Arts

Summer Clearance Sale 2019

Summer Uniform Clearance Sale ends 20th July 2019 Pick up an order form in reception

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Blog, Tring Martial Arts Academy Martial Arts

Summer Timetable 2019 at a Glance

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Blog, Tring Martial Arts Academy Martial Arts

Flat Sensei Photo Competition

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Blog, Tring Martial Arts Academy Martial Arts

Summer Timetable 2019 – 22nd July to 31st August

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Blog, Tring Martial Arts Academy Martial Arts

TMA Rules for Training During Summer Heat!

Dojo Rules for Training in Summer Heat 1. Bring a bottle of water! 2. Wear Summer Uniform or Just Gi Trousers and T-Shirt 3. Work to 50% of …

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Blog, Tring Martial Arts Academy Martial Arts

See you at Tring Carnival 2019

Come and meet the TMA Team by visiting our stall at D1 & D2 from 12pm FREE Taster Sessions Available in our area, first come, …

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Blog, Tring Martial Arts Academy Discipline

The 5 Mental Disciplines of a Champion

1. Intelligence 2. Reaction 3. Confidence 4. Determination 5. Mental Agility 6. Concentration 1. Intelligence We train our students to use their intelligence, to outwit …

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Blog, Tring Martial Arts Academy Martial Arts

Fire Evacuation Plan

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Blog, Tring Martial Arts Academy Role Models

TMA ROLE MODELS – Steve Berry

TMA ROLE MODELS In this edition of TMA Role Models we meet Tring’s very own Town Crier, Steve Berry who has been training at Tring …

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Blog, Tring Martial Arts Academy Martial Arts

Martial Art Summer Camps – Now available for booking

Now available for booking – our very popular Martial Art Day Camps: Monday 29th July 2019 & Monday 12th August 2019 10am until 4pm – …

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Blog, Tring Martial Arts Academy Martial Arts

Summer Sale 2019

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Blog, Tring Martial Arts Academy Martial Arts

Congratulations Sensei Paula!!

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Blog, Tring Martial Arts Academy Introduction to Training

Introduction to Training at Tring Martial Arts Part 5 – Kids Martial Arts Programmes

Our Kids Martial Arts Programme is a safe, non-contact martial arts class designed for children aged between 4 and 12 years of age which will …

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Blog, Tring Martial Arts Academy Introduction to Training

Introduction to Training at Tring Martial Arts Part 3 – Rewarding Good Behaviour

Since we opened in 2005 we have recognised that our students need visual reinforcement of their progression, which is why you will notice students with  …

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Blog, Tring Martial Arts Academy Introduction to Training

Introduction to Training at Tring Martial Arts Part 1 – How we teach Curriculum

How we teach our Curriculum We teach our curriculum using a system known as a ‘Rotating Curriculum’.   This is a term used to describe a …

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Blog, Tring Martial Arts Academy Martial Arts

Tai Chi Fan Form now available at Tring Tai Chi

Tai Chi Fan Form now available to learn via our upcoming course at Tring Tai Chi – Book Here

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Blog, Tring Martial Arts Academy Strive For Greatness

Strive For Greatness – Nobody who gave their best is easily defeated

Strive For Greatness – Nobody who gave their best is easily defeated

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Blog, Tring Martial Arts Academy Strive For Greatness

Strive For Greatness – Wherever you are, BE THERE!

Strive For Greatness at Tring Martial Arts Academy

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Blog, Tring Martial Arts Academy Martial Arts Benefits

Top 10 Quotes from Great Business People

1. Jim Rohn “Formal education will make you a living; self education will make you a fortune.” 2. Henry Ford “Paying attention to simple little …

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Blog, Tring Martial Arts Academy Strive For Greatness

Strive For Greatness

Strive For Greatness – Our Training Theme for 2019! Introducing our new Training Theme for 2019!!  Strive For Greatness “Striving for Greatness doesn’t mean striving …

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Blog, Tring Martial Arts Academy Martial Arts

TMA Student Membership App – Launching Soon!!

Tring Martial Arts Student Membership App launching soon!! We are delighted to announce that we are now in the final stages of developing our very …

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Blog, Tring Martial Arts Academy Martial Arts

Mobile Phone Addiction – Is your child addicted??

Mobile Phone Addiction – kids According to an article published on the website Psychology Today claimed that “ 1,024 parents with children younger than 18, …

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Blog, Tring Martial Arts Academy Martial Arts

Congratulations to our successful Black Belt Candidates – November 2018

Congratulations to our successful Black Belt Candidates who passed in November 2018. From left Ian  – Black Belt 3rd Dan Phil – Black Belt 1st …

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Blog, Tring Martial Arts Academy Martial Arts

Earning Your Black Belt

“Earning your Black Belt means that you are striving to become a Champion in the martial arts, at home and at school. Commit to becoming …

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Blog, Tring Martial Arts Academy Self Defence

What is True Self Defence??

What is true self-defence? True self-defence is not just defending yourself against bad situation but also against poor health, a bad attitude and negative thoughts …

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Blog, Tring Martial Arts Academy Martial Arts

Black Belt Oath

Black Belt Oath. I accept with honour and privilege, the Black Belt in Martial Arts, and hereby swear to uphold the standards of honesty, courtesy, integrity, perseverance, self-control and …

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Blog, Tring Martial Arts Academy Martial Arts

What does it mean to be a black belt?

What does it mean to be a Black Belt? Being a Black Belt means different things to different people. Generally speaking being a Black Belt …

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Blog, Tring Martial Arts Academy Martial Arts

The Qualities of a Black Belt

The Black Belt Oath is recited at the presentation of Black Belts at our Graduation Ceremony.  The photo is of our latest successful Black Belt …

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Blog, Tring Martial Arts Academy Martial Arts

Rock Solid Self Esteem – available now through TMA

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Blog, Tring Martial Arts Academy Martial Arts

Merry Christmas 2018 from Team TMA!

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Blog, Tring Martial Arts Academy Martial Arts

Thanks from the Disco Diva’s !!

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Blog, Tring Martial Arts Academy Martial Arts

Looking for a last minute present……………..Give the gift of Martial Arts this Xmas!!

Give the Gift of Martial Arts this Christmas Purchase our 4 Week Starter Programme which includes:- 4 Weeks of Unlimited Training Free White Uniform with …

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Blog, Tring Martial Arts Academy Martial Arts

Grand Master Zulfi Ahmed to visit Tring Martial Arts in 2019

Grand Master Zulfi Ahmed 10th Dan Black Belt will visit Tring Martial Arts Academy on Thursday 31st January 2019 to hold some special Personal Safety Seminars. …

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Blog, Tring Martial Arts Academy Martial Arts

Xmas Sale 2018

Christmas Stock Sale ends 14th December 2018

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Shihan Chris Allen 5th Dan Performance Video

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Blog, Tring Martial Arts Academy Martial Arts

Shihan Chris earns 5th Dan Black Belt

We are proud to announce that our Chief Instructor and Founder Christopher Allen earned his 5th Dan Black Belt under Kyoshi Ken Pankiewicz of Kickfit …

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Blog, Tring Martial Arts Academy Martial Arts

Eat The Frog!!

Mark Twain once said that if the first thing you do each morning is to eat a live frog, you can go through the day …

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Blog, Tring Martial Arts Academy Discipline

Top 5 Genuine Concerns People are Reluctant to start Training at Tring Martial Arts Academy

Since we opened in July 2005 (13 years ago at the time of writing this article) many people have misconceptions about what would be required …

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Blog, Tring Martial Arts Academy Discipline

How is your Work Life Balance??

According to an article in the Daily Mail “Britain has the worst work-life balance in western Europe, research has revealed.  A study has found that …

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Blog, Tring Martial Arts Academy Discipline

Please don’t let me quit – a note from your kids!!

Dear Mum / Dad Thank you for enrolling me with Tring Martial Arts Academy. I loved studying and practicing Martial Arts The training I have received …

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Blog, Tring Martial Arts Academy Discipline

10 Ways to Defeat a Bully Without Fighting Video

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Blog, Tring Martial Arts Academy Discipline

10 Ways to Defeat a Bully Without Fighting

10 Ways to Defeat a Bully Without Fighting 1. Make Friends: Treat the bully as a friend instead of an enemy, try to make friends …

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Blog, Tring Martial Arts Academy Martial Arts

2018 Prospectus

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Blog, Tring Martial Arts Academy Martial Arts

Winter Sale 2018 – ends 15th October 2018

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Blog, Tring Martial Arts Academy Fitness

Office workers have substantially higher rates of obesity than the national average

According to http://workplaceinsight.net/office-workers-have-substantially-higher-rate-of-obesity-than-national-average/ Obesity rates among office workers are substantially higher than other workers, a new report claims. Recent figures have revealed that 63 percent (NOO.org) …

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Blog, Tring Martial Arts Academy Martial Arts

Stuck for a Birthday Party Idea?

At Tring Martial Arts Academy you can leave the entertaining to us! Each Birthday Party is designed to not only be fun, but also organised. …

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Blog, Tring Martial Arts Academy Discipline

Face Bullies with Confidence

Face Bullying With ConfidenceOriginally written on our sister site http://www.tringantibullying.co.uk on May 28th, 2012Here are some practices you can work on with the young people in your …

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Blog, Tring Martial Arts Academy Discipline

Readers are Leaders!

Readers Are Leaders In the modern world, there’s so much to distract children, in fact almost everything that we’re presented with via the TV and …

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Blog, Tring Martial Arts Academy Martial Arts Benefits

Repetition, the Mother of All Skill

Repetition, the Mother of All Skill Martial arts can be broken to down into a series of simple moves. So you can look at what …

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Blog, Tring Martial Arts Academy Martial Arts

Martial Arts – The Power of Routine!

The Power of Routine in Martial arts If you already practice martial arts, you will already have an insight into exactly how much the routine it …

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Blog, Tring Martial Arts Academy Kids Martial Arts

Understanding Emotional Intelligence in 7 to 14 year old children when teaching Martial Arts Classes at TMA!

Children learn and grow in stages, some children either accelerate compared to their peers, or are growing at a slower pace than normal, therefore it …

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Blog, Tring Martial Arts Academy Kids Martial Arts

Understanding the Intellectual Needs of children aged 7 to 14 years old when teaching Martial Arts. A parents guide to TMA Classes

Children learn and grow in stages, some children either accelerate compared to their peers, or are growing at a slower pace than normal, therefore it …

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Blog, Tring Martial Arts Academy Kids Martial Arts

Understanding the Physical Development Needs of children aged between 7 and 14 years in our Martial Arts classes.

Children learn and grow in stages, some children either accelerate compared to their peers, or are growing at a slower pace than normal, therefore it …

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Blog, Tring Martial Arts Academy Kids Martial Arts

Incorporating Social Development of children aged 4-6 years into Martial Arts

Children learn and grow in stages, some children either accelerate compared to their peers, or are growing at a slower pace than normal, therefore it …

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Blog, Tring Martial Arts Academy Fitness

A parents guide to Physical Education of 4 to 6 year old children at Tring Martial Arts Academy

A parents guide to Physical Education of 4 to 6 year old Children at Tring Martial Arts Academy Children learn and grow in stages, some …

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Blog, Tring Martial Arts Academy Fitness

Fitness and Self Defence – The Perfect Combination at Tring Martial Arts Academy

tness And Self Defence – The Perfect Combination at Tring Martial Arts Academy Did you know: We offer multiple programmes for you to take advantage …

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Blog, Tring Martial Arts Academy Martial Arts Benefits

10 Reasons to Select Tring Martial Arts Academy

10 Reasons why you should select Tring Martial Arts Academy:- Our friendly, professional staff goes through a rigorous certification programme to ensure the highest quality …

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Blog, Tring Martial Arts Academy Martial Arts Benefits

Learn Gratitude with Martial Arts

Learning to show Gratitude is a key part of training in the Martial Arts If there is one thing that children can sometimes lack it is …

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Blog, Tring Martial Arts Academy Role Models

TMA Role Models – Jimmy Andrews – 18yrs Old

1. How old were you when you started training and why did you choose Martial Arts? I was 10 when I first started, I was …

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Blog, Tring Martial Arts Academy Martial Arts Benefits

Growing Up to Become a Leader Not a Follower

In today’s world children are faced by numerous challenges and problems such as Childhood Obesity, Lack of Physical Exercise, Getting Bullied and Anti-Social Behaviour. Often …

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Blog, Tring Martial Arts Academy Martial Arts

Stranger Danger

If like most parents you tell your children never to talk to strangers, what happens if they end up isolated, perhaps in a shopping centre, …

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Blog, Tring Martial Arts Academy Martial Arts

Beware Well Intentioned Advice

Beware Well Intentioned Advice, by Christopher Allen. About 6 months ago, I started to learn Clay Pigeon Shooting which is a complete opposite to martial …

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Blog, Tring Martial Arts Academy Role Models

TMA Role Models – Paula Andrews – Adult Student

Once again we interview another of our TMA Role Models, this time we meet Paula Andrews. Paula is an adult student, 2nd dan Black Belt …

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Blog, Tring Martial Arts Academy Role Models

TMA Role Models – Ian Conner – Adult Student

Welcome to another edition of TMA Role Models, this time we interview Ian Connor, one of our adult black belt students and find out why …

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Blog, Tring Martial Arts Academy Role Models

TMA Role Models – Laura Hobson – Adult Student

Welcome to another edition of TMA Role Models this time with our very popular Instructor Sensei Laura Hobson. Sensei Laura has worked exceptionally hard to …

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Blog, Tring Martial Arts Academy Role Models

TMA Role Models – Alexandra Frost – Adult Student

Welcome to another edition of TMA Role Models, this time we interview Alexandra (Lexi) Frost and find out why she continued to train in martial …

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Blog, Tring Martial Arts Academy Fitness

15 Gym Myths

Every year, around September or October we lose some teenagers from our martial art programmes to the lure of the gym. The usual explanation is …

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Blog, Tring Martial Arts Academy Kids Martial Arts

Nutrition advice for children training in the martial arts

All kids need to eat balanced meals and have a healthy diet. But should that balance change for kids who play on a sports team …

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Blog, Tring Martial Arts Academy Kids Martial Arts

I am a bully and I want to stop

I find myself bullying others, how do I stop? Admit to yourself that you are a bully The first step in stopping bullying is admitting …

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Blog, Tring Martial Arts Academy Self Defence

People are sending me nasty messages

Sometimes the most frequent form of bullying can be nasty messages through social media, texts or emails. If you are receiving nasty or threatening texts …

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Blog, Tring Martial Arts Academy Martial Arts

Anger Issues amongst Teenagers

As teenagers progress through secondary school, their social groups expand, which often means getting involved with new people. In some cases, under the right influence, …

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Blog, Tring Martial Arts Academy Martial Arts

Get Rid of Knee Problems Once and for All

Being light on your feet and being able to react quickly and dynamically is key in martial arts training like Kickboxing or Krav Maga. These …

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Blog, Tring Martial Arts Academy Martial Arts

The secret that crisp manufacturers do not want you to know

Everyone likes a bag of crisps for a snack when you’re hungry. But getting the most out of your Kickboxing or Krav Maga classes at …

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Blog, Tring Martial Arts Academy Martial Arts

How to do great in school

Tips for our awesome Martial Art Students! 1. Eat a healthy breakfast every day (and a healthy lunch and dinner too)! 2. Eye’s on who? …

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Blog, Tring Martial Arts Academy Fitness

Burn Calories sitting down

Many people undertake ongoing martial arts and self-defence training to get into shape… often specifically to lose weight (excess body fat) and regain a lean …

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Blog, Tring Martial Arts Academy Martial Arts

7 Truths of Self Defence Part 3

The Fourth Rule of Street Defence: Keep It Simple! Posted by Christopher Allen ©Tring Martial Arts Academy LLP Under extreme stress, any technique that involves …

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Blog, Tring Martial Arts Academy Martial Arts

7 Truths of Self Defence Part 2

TRUTH NUMBER 2 – Hit Them First One of the best forms of pre-emptive striking is the power slap. I’m not talking about the type …

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Blog, Tring Martial Arts Academy Martial Arts Benefits

The 7 Truths of Self Defence

TRUTH NUMBER 1 – THERE ARE NO RULES ON THE STREET! There are no rules on the street. Your attacker won’t hesitate to hurt you, …

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Blog, Tring Martial Arts Academy Kids Martial Arts

Setting the right example for our kids

Children Live what they learn. At home, school and out in the community, children are exposed to many different life changing scenarios. Some are filtered …

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Blog, Tring Martial Arts Academy Martial Arts

Be aware of your surroundings

This post was first written on January 2013 on our blog Hertfordshire Personal Safety, but given the time of year I thought it would be …

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Blog, Tring Martial Arts Academy Martial Arts

Top 5 Misconceptions about Martial Arts at Tring Martial Arts Academy

The Top 5 Misconceptions about Martial Arts Every week my team and I sit down on a Monday morning and discuss what happened the previous …

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Blog, Tring Martial Arts Academy Kids Martial Arts

Child Abduction Prevention Check List

HOME ALONE. Create rules that must be followed when your child is left home alone. Write them out and put them up. Go over situations …

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Blog, Tring Martial Arts Academy Kids Martial Arts

Beat the Bully with Martial Arts

As parents, we do everything we can to protect our children from harm and to provide them with the skills they need to be healthy, …

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Blog, Tring Martial Arts Academy Kids Martial Arts

Kids with too much energy need martial arts

With a bloodcurdling cry, your 6-year-old leaps into the air with a jumping front kick, raising your hair and blood pressure simultaneously. Before you panic …

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