TMA Power Words Series: Motivation
Building a Routine and Staying Consistent in Martial ArtsIntroduction:Motivation may start your martial arts journey, but discipline and routine will keep you going. Let’s discuss
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Why Does Martial Arts Fitness Help to Promote Better Mental Health at Tring Martial Arts Academy?
Why Does Fitness Help to Promote Better Mental Health?We all know that exercising your body will make you fitter, but not so many of us
How to Combat Stress & Negativity Through Martial Arts Fitness at Tring Martial Arts Academy
How to Combat Stress & Negativity Through Martial Arts FitnessHave you ever thought of martial arts as offering more than just teaching you how to
Lunchtime Fitness Kickboxing launching September
New for September 2019 – Lunchtime Fitness Kickboxing at 1pm with Sensei Chris PeckOur 45 minute Fitness Kickboxing classes combine martial art and kickboxing techniques
Osteoporosis and it’s prevention using exercise
Osteoporosis is a condition in which the bones lose their strength and become fragile, it is most common in older adults but can occur at
Fitness Myths Busted!
In the fitness world there are too many statements thrown around about how to lose the most fat or how to get abs the quickest
Fitness and Self Defence – The Perfect Combination at Tring Martial Arts Academy
Did you know:We offer multiple programmes for you to take advantage of, including: Krav Maga, Freestyle Martial Arts, Kids Martial Arts, Personal 1-1 training, Injury
Pain in the Sole or Heel of my Foot
This very common small injury / ache occurs to both seasoned martial artists and beginners alike, but that shouldn’t put you off! Simple stretching and
Muscle Aches and Soreness after training
Anyone who has ever lifted a cage fitness bag or attended a kickboxing class at Tring Martial Arts Academy is familiar with the soreness and