What to Wear Under Your White Martial Arts Trousers During Your Period
As a woman training in martial arts, I know first hand how challenging it can be to manage your period while still wanting to train
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TMA Power Words Series: Motivation
Finding Your Why and Setting Goals in Martial ArtsIntroduction:Every martial artist starts with a reason—a powerful “why” that drives them to begin their journey. But
How to Reduce Anxiety: Can Martial Arts Classes Help?
Reducing the unpleasant feeling of anxiety is often a sub-goal of martial arts students who are looking to get fit, have fun and learn self-defence…
Why Does Martial Arts Fitness Help to Promote Better Mental Health at Tring Martial Arts Academy?
Why Does Fitness Help to Promote Better Mental Health?We all know that exercising your body will make you fitter, but not so many of us
How to Combat Stress & Negativity Through Martial Arts Fitness at Tring Martial Arts Academy
How to Combat Stress & Negativity Through Martial Arts FitnessHave you ever thought of martial arts as offering more than just teaching you how to
Coronavirus Information
Dear Students and Parents,At Tring Martial Arts Academy, the health and safety of our members, visitors and staff is our top priority. Here is an
Youth Mental Health First Aid coming to TMA in 2020
Youth Mental Health First Aid coming to TMA in 2020As part of our commitment to the health and wellbeing of all our students, Shihan Chris
Can you make someone seek help for their mental health?
Shared courtesy of Mind, the mental health charity – https://www.mind.org.uk/
How to talk to your GP about Mental Health
How to talk to your GP about Mental Health, shared courtesy of Mind, the mental health charity. https://www.mind.org.uk/