MARTIAL ARTS FOR BOTH CHILDREN AND ADULTS!

Mental Health Benefits for Adults Training at TMA Academy

Mental Health Benefits for Adults Training at Tring Martial Arts

adult karate class

Although the physical benefits of doing martial arts are thrilling, the mental rewards you stand to reap are even greater, because they are truly timeless. The mental edge you’ll develop by becoming a martial artist will never fade.

8. You Will Be More Productive
Training in the martial arts will clear your mind and sharpen your focus. Not only will you have more “lightbulb” moments during exercise, you’ll also return to your day feeling refreshed and ready to tackle the tasks that lie ahead of you. Essentially, as your body becomes stronger your mind will follow.

9. You Will Learn to Handle Stress More Effectively
You will learn the profound skill of developing grace under pressure. Increasing your composure as the pressure around you heightens, as well as how to apply that skill to any stressful situation. If you can learn to “relax into” more intense physical efforts during a 45 minute training session, for example, you will be more able to maintain mental composure during your morning commute. One of the most rewarding outcomes of your martial arts training is that few things in your daily life will unsettle you. You will be more mentally resilient.

10. You Will Build Rock-Solid Self-Confidence
To develop a strong “in-your-bones” confidence you must achieve something that deeply challenges you. Training to become a Black Belt is certainly a remarkable achievement and a powerful way to build self-confidence that will last a lifetime.

11. Your Mood Will Improve
Research shows that exercise improves your mood and lifts your spirits. And no wonder! When you put your body in motion, you can’t help but feel alive and invigorated. Our martial arts training programmes will not only stimulate you physically but also mentally.

12. Your Motivation to Exercise Will Soar
In two decades of teaching and mentoring people we have become acutely aware that many people quit their training programme because they become bored or burned out. Incorporating different activities, such as punching, kicking, weapons and ground fighting into your weekly training helps you to avoid burnout and boredom.

13. You Will Learn to Strengthen Your Weaknesses
As we age, we begin erecting physical and psychological walls, brick by brick, made of our fears, doubts and excuses. And we do it without realizing it. This wall begins to widen the distance between ourselves and our human potential. Before we know it, we’re nowhere close to the person we once were, or the person we wanted to become. That can be a scary realization later in life. Persisting in training in martial arts and achieving your learning goals forces you to smash through that wall and deal with your weaknesses (e.g. poor self-image, fear of failure, etc.). When you strengthen your weaknesses you become more capable of setting aside your fears and doubts to achieve extraordinary things in your life.

Tring Martial Arts Academy has classes for Adults 6 days per week, find out more at www.tringmartialarts.com

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About our programmes

Taster Class
in Tring

Students LOVE our taster class in Tring because they're so much more than self defense. Our classes help you get super fit, super fast and break a sweat every week. Plus, we're a big, goofy family here- you'll make tons of friends along the way!


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Preschool Martial Arts
in Tring

Discover why parents love our Preschool Martial Arts Programme in Tring for ages 4-6. It's the perfect blend of gross motor skills, personal development, and character enrichment, and gives your little one an edge when they enter a busy school setting.


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Kids Martial Arts
in Tring

Parents LOVE our Tring Kids Martial Arts (ages 7-12) programme because it teaches not only self defence, but also vital life skills like focus, discipline, respect, and more! Watch your child's confidence flourish and their grades improve with this awesome Child Greatness program.

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Teen Martial Arts
in Tring

Combining confidence-raising fitness and life-changing self defence, our Tring Teen Martial Arts programme keeps your teen's wellness and happiness in mind. It's time to get your teenager active, making new friends and bettering themselves.

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Adult Martial Arts
in Tring

Our Tring Adult Martial Arts programme combines next-level fitness with next-level FUN- no more boring workouts! It's time to switch up your routine and get the results you've been looking for in an awesome community of like-minded people.

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Tai Chi
in Tring

Tai Chi embraces the body and the breath in a way you may have never experienced. As you challenge yourself and crush your goals… Your confidence soars. Try our Tai Chi classes for yourself with our risk-free trial!

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Summer Camp
in Tring

Discover why parents in Tring love our Kids Martial Arts Summer Camps. Give your child an experience they won't forget. Martial arts changes lives.


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Birthday Parties
in Tring

When we say we have the best birthday parties in Tring, we mean it. Give your child the perfect party, while you enjoy a stress free day. Your child will thank you later, we guarantee it!

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