Introduction to Training at Tring Martial Arts Part 7 – Tai Chi & Qigong

Tring Tai Chi & Qi Gong programmes focus on what is known as the “internal” arts and they offer interested students the chance to learn the benefits of this ancient Chinese Martial Art, for health, relaxation & wellbeing. 

Tai Chi is a soft internal art that develops internal strength while remaining soft and yielding with relaxation and flowing movement.

Our Tai Chi / Qigong Programmes offer:

Beginners Wudang style Hand Form: Learn to understand the movements and how techniques relate to the form, gentle Tui Shou partner exercises including silk reeling, single push hands, four directions, also Qi Gong exercises of slow movement with breath for health & well being.
We offer a Beginners and Intermediate / Advanced Class in the Wudang style.

Tai Chi Kung Fu Fan: The most popular Tai Chi Fan form ever practiced in China.  The routine was created by Grandmaster Li Deyin. There are 52 movements in the whole routine based on the characteristic Tai Chi posture with the fan’s artistic and martial functions.  Suitable for Intermediate / Advanced Students Only.

Tai Chi Sword: Beyond the bare hand Tai Chi form awaits the elegant and highly effective Tai Chi Sword, which has long been considered the highest achievement in Tai Chi training. The beautiful and flowing Tai Chi Sword form will strengthen your body, sharpen your mind, and raise your spirit. Suitable for Advanced Students only.

Yang 24 Short Form:The Yang style is the most popular and it consists of slow continuous, soft and circular movements in a flowing form.  In order to perform Tai Chi properly, the body moves as a unit. Timing of movement is very important-all parts of the body start and end at the same time.  Our Yang 24 Short Form class is suitable for both beginners & experience students

Qi Gong (often spelt Chi Kung) is a powerful type of health exercise, which has been practised for centuries by millions of Chinese people. It is based on repetitions of very precise sets of movements, specifically designed to benefit health on many different levels. Our Qigong class is suitable for both beginners and experienced students

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About our programmes

Taster Class
in Tring

Students LOVE our taster class in Tring because they're so much more than self defense. Our classes help you get super fit, super fast and break a sweat every week. Plus, we're a big, goofy family here- you'll make tons of friends along the way!


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Preschool Martial Arts
in Tring

Discover why parents love our Preschool Martial Arts Programme in Tring for ages 4-6. It's the perfect blend of gross motor skills, personal development, and character enrichment, and gives your little one an edge when they enter a busy school setting.


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Kids Martial Arts
in Tring

Parents LOVE our Tring Kids Martial Arts (ages 7-12) programme because it teaches not only self defence, but also vital life skills like focus, discipline, respect, and more! Watch your child's confidence flourish and their grades improve with this awesome Child Greatness program.

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Teen Martial Arts
in Tring

Combining confidence-raising fitness and life-changing self defence, our Tring Teen Martial Arts programme keeps your teen's wellness and happiness in mind. It's time to get your teenager active, making new friends and bettering themselves.

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Adult Martial Arts
in Tring

Our Tring Adult Martial Arts programme combines next-level fitness with next-level FUN- no more boring workouts! It's time to switch up your routine and get the results you've been looking for in an awesome community of like-minded people.

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Tai Chi
in Tring

Tai Chi embraces the body and the breath in a way you may have never experienced. As you challenge yourself and crush your goals… Your confidence soars. Try our Tai Chi classes for yourself with our risk-free trial!

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Reality Based Self Defence
in Tring

Whether you’re a complete beginner or looking to enhance your existing skills, our classes offer a safe and supportive environment where you can train at your own pace. Learn how to deal with common threats such as physical attacks, armed assaults, and multiple opponents, using proven methods that work in real-life scenarios.

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Birthday Parties
in Tring

When we say we have the best birthday parties in Tring, we mean it. Give your child the perfect party, while you enjoy a stress free day. Your child will thank you later, we guarantee it!

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