Couch Potato to Martial Athlete – how to get Kids interested in Martial Arts

Kid Fitness Tip #1: Limit screen time. The American Academy of Pediatrics recommends that kids get no more than one to two hours of screen time a day, whether that’s watching TV, surfing the Internet, or playing video games. But many children spend four or more hours each day in front of a screen. Encourage active alternatives to these passive pastimes, such as shooting hoops at the local playground, walking the dog, or a game of tag, or learning a skill like martial arts. To help keep temptation at bay, remove TVs from bedrooms and put the computer in a shared space where you can supervise. If you have teens, set guidelines about other sedentary pursuits like chatting on the phone or text messaging. Kid Fitness Tip #2: Lead by example. If you vegetate in front of the TV every night, the remote control in one hand and a bag of chips in the other, you’re not practicing what you preach. And your kids aren’t likely to respect restrictions you set on their screen time either. So check your own viewing behavior and serve as a role model by incorporating physical activity into your everyday life. When you can, walk instead of driving. Climb the stairs rather than wait for the elevator. Regularly participate in active pursuits that you enjoy and let your kids see — and hear about — how much you enjoy them.

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Preschool Martial Arts
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Discover why parents love our Preschool Martial Arts Program in Tring. It's the perfect blend of gross motor skills, personal development, and character enrichment, and gives your little one an edge when they enter a busy school setting.


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Kids Martial Arts
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Parents LOVE our Tring Kids Martial Arts program because it teaches not only self defense, but also vital life skills like focus, discipline, respect, and more! Watch your child's confidence flourish and their grades improve with this awesome Child Greatness program.

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Teen Martial Arts
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Combining confidence-raising fitness and life-changing self defense, our Tring Teen Martial Arts program keeps your teen's wellness and happiness in mind. It's time to get your teenager active, making new friends and bettering themselves.

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Adult Martial Arts
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Our Tring Adult Martial Arts program combines next-level fitness with next-level FUN- no more boring workouts! It's time to switch up your routine and get the results you've been looking for in an awesome community of like-minded people.

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Summer Camp
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Discover why parents in Tring love our Kids Martial Arts Summer Camps. Give your child an experience they won't forget. Martial arts changes lives.

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Birthday Parties
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When we say we have the best birthday parties in Tring, we mean it. Give your child the perfect party, while you enjoy a stress free day. Your child will thank you later, we guarantee it!

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