Adults Love Martial Arts at Tring Martial Arts Academy

The Benefits Of Martial Arts at Tring Martial Arts Academy

Overview
I saw an advert recently for Street Rugby, I’ve never heard of it before and it made me think that nowadays we have so many exercise alternatives available to us that it can be difficult to find one suitable for you.  For those who have met me, I am sure you can’t imagine me at a Zumba or Salsa Fitness class, likewise standing on a vibrating plate just wouldn’t suit me at all!

I believe that Martial Arts offers an attractive alternative. You don’t need to become a prizefighter when you sign up for a Kickboxing class at Tring Martial Arts but you will quickly learn that this is a fitness activity that everyone can enjoy.  You’ll soon enjoy renewed confidence and alertness as your physical prowess improves.

Self Defence
Martial Arts teaches you kicks and punches that can help you fend off an attacker. You need only ask one of my students who recently fended off two muggers, using two punches and a kick.  This student had only been training with Tring Martial Arts for a few months, and now he’s one of our biggest advocates.

Balance and Coordination
To correctly perform kicks, you need to have good balance. Repetitive practice of front, side and turning kicks help develop balance. As you progress in kickboxing, your hand-eye coordination improves as well. Combining your kicks and punches when you attack an opponent requires coordination. Experienced martial artists know how to combine their punches and kicks in a flurry that disorients opponents.

Reflexes
If you want to avoid getting hit in kickboxing other than keeping your guard up, you need quick reflexes. Martial Arts practice defensive drills to improve their reflexes so as to hit an opponent when they see an opening. Delivering a kick at the right moment can mean the difference between winning and losing a match.

Cardiovascular Endurance
Martial Arts requires you to keep moving, punching and kicking for a two-minute round. A match can go up to three rounds. To be in shape for a fight, you need to do extensive cardio workouts. 

Let Tring Martial Arts train you to the fitness of a competitive fighter WITHOUT stepping in the ring.  Our professional instructors are available via our website: https://tringmartialarts.com/adult-martial-arts-classes-tring/

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About our programs

Preschool Martial Arts
in Tring

Discover why parents love our Preschool Martial Arts Program in Tring. It's the perfect blend of gross motor skills, personal development, and character enrichment, and gives your little one an edge when they enter a busy school setting.


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Kids Martial Arts
in Tring

Parents LOVE our Tring Kids Martial Arts program because it teaches not only self defense, but also vital life skills like focus, discipline, respect, and more! Watch your child's confidence flourish and their grades improve with this awesome Child Greatness program.

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Teen Martial Arts
in Tring

Combining confidence-raising fitness and life-changing self defense, our Tring Teen Martial Arts program keeps your teen's wellness and happiness in mind. It's time to get your teenager active, making new friends and bettering themselves.

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Adult Martial Arts
in Tring

Our Tring Adult Martial Arts program combines next-level fitness with next-level FUN- no more boring workouts! It's time to switch up your routine and get the results you've been looking for in an awesome community of like-minded people.

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Summer Camp
in Tring

Discover why parents in Tring love our Kids Martial Arts Summer Camps. Give your child an experience they won't forget. Martial arts changes lives.

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Birthday Parties
in Tring

When we say we have the best birthday parties in Tring, we mean it. Give your child the perfect party, while you enjoy a stress free day. Your child will thank you later, we guarantee it!

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