Dealing with Aggressive Behaviour in Tring

DEALING WITH AGGRESSIVE BEHAVIOUR

Most people never have the experience or knowledge to deal with aggressive behaviour before it happens. As part of our self-defence classes at Tring Martial Arts Academy, we will teach you methods such as are listed below to ensure you are properly prepared should the worst happen.

No one can say with any certainty what they would do if faced with difficult or stressful situations. Many factors can affect the way you behave; from your own confidence and experience to how you are feeling on the day. There are no right or wrong answers but it will help if you think through the options ahead of time.

Be aware of changes in the behaviour of the person you are with, especially if they seem to be becoming more angry or irritated. It is very rare for aggression or violence to come from nowhere.

Try to use your own communication skills to defuse a difficult situation early on. Think about not only what you say but how you say it.

If the person you are with is getting angry, try to remain calm. Do not be drawn into their anger.

Avoid entering the aggressor’s personal space or touching them, as this will make the aggressor feel threatened and can escalate the situation.

Remember

· Trust your instincts

· Never underestimate a threat

· If you feel uneasy or alarm bells start ringing — act right away

Beware of your own body language. For example, standing with your feet apart and your arms folded or your finger pointing can be seen as aggressive or patronising.

The majority of communication is through body language, a lot through tone of voice and only a little through words.

If all else fails…your aim is to get away!

Be assertive but avoid meeting aggression with aggression.

Use exit strategies — have a pre-planned way to excuse yourself from a difficult situation. For example, you can’t help them so you are going to get someone who can sort the problem out for them.

Apply diversion techniques to distract them whilst you make your exit.

Use your voice — shout a specific instruction such as “Call the police!”

Use a Personal Safety alarm.

Remember, the earlier you spot a potential problem arising the more choices you have to avoid it.

There is no guarantee that you will be able to completely avoid violence and aggression in your working life. So it is important to know where you can go for help should you experience an incident.

Find out in advance what the reporting procedures are in your organisation and who to go to after an incident.

If something happens to you, tell your employer. By law they are expected to provide you with support and need to re-assess the risks so that they can put in extra control measures.

It is important to report near misses as well as actual incidents.

Self Defence

Physical self defence should only ever be used as a last resort with the only purpose being to get away from your attacker.

Remember also that if you use excessive force, you could be legally liable for assault.

Tring Martial Arts Academy – Teaching more than just self defence

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Students LOVE our taster class in Tring because they're so much more than self defense. Our classes help you get super fit, super fast and break a sweat every week. Plus, we're a big, goofy family here- you'll make tons of friends along the way!


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Parents LOVE our Tring Kids Martial Arts (ages 7-12) programme because it teaches not only self defence, but also vital life skills like focus, discipline, respect, and more! Watch your child's confidence flourish and their grades improve with this awesome Child Greatness program.

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Teen Martial Arts
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Combining confidence-raising fitness and life-changing self defence, our Tring Teen Martial Arts programme keeps your teen's wellness and happiness in mind. It's time to get your teenager active, making new friends and bettering themselves.

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Adult Martial Arts
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Our Tring Adult Martial Arts programme combines next-level fitness with next-level FUN- no more boring workouts! It's time to switch up your routine and get the results you've been looking for in an awesome community of like-minded people.

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Tai Chi embraces the body and the breath in a way you may have never experienced. As you challenge yourself and crush your goals… Your confidence soars. Try our Tai Chi classes for yourself with our risk-free trial!

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Reality Based Self Defence
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Whether you’re a complete beginner or looking to enhance your existing skills, our classes offer a safe and supportive environment where you can train at your own pace. Learn how to deal with common threats such as physical attacks, armed assaults, and multiple opponents, using proven methods that work in real-life scenarios.

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Birthday Parties
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When we say we have the best birthday parties in Tring, we mean it. Give your child the perfect party, while you enjoy a stress free day. Your child will thank you later, we guarantee it!

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