MARTIAL ARTS FOR BOTH CHILDREN AND ADULTS!

How to become a morning person | Tring Martial Arts Academy

How to become a morning person

How to become a morning person | Tring Martial Arts Academy

Being a morning person to those who are not can seem near on impossible. However, getting up early can make you feel amazing. You have more time to be productive and all before the rest of the world has even risen. Gaining those extra few hours a day can be exactly what is needed to set yourself up for a positive day. The hours in the morning is also when the brain is most active after resting during sleep, therefore the tasks you complete in the morning are usually done with more efficiency and to a higher standard. I myself haven’t always been a morning person but it’s one of the best things I’ve ever done. So if you want to join me and become one of those annoying morning people, I have some simple tips to help you do exactly that: This may seem obvious but to get up earlier you have to go to bed earlier. Our bodies need between 7-9 hours sleep and getting any less is neither fun nor good for your health. If you love to snooze your alarm in the morning, place it on the other side of the room so it requires you to get out of bed to turn it off. Once you are up, resist the temptation to crawl back into bed. Kick start your morning by washing your face, drinking a glass of water and brushing your teeth this will make sure the body knows that it is time to get on with the day. Write a to-do list for the next day. Going to bed with a clear schedule for the next day will allow you to sleep better with a rested mind but will also give you motivation to get up in the morning and start ticking off that to do list. To really start the day right put a workout at the top of your to-do list to get the blood pumping and ensure you feel great for the rest of the day. Consistency is key; within the world of fitness this phrase is always used and is so important because everything takes time. Being persistent and implementing a routine every day of the week makes the transition to being a morning person much smoother. So try and set an alarm every day of the week for a similar time so the body gets used to getting up. Have a positive mindset towards making a change. The mind is a powerful tool and if we utilise it in the right way, anything is possible. Early mornings can either be seen as your worst nightmare or your best friend, you make the choice. Once applying some of these tips to your daily life, getting up that little bit earlier will become easier I promise. You will soon be reaping the benefits of having those extra productive hours in the morning. Why not use those extra hours in the morning and get in some exercise with us at TMA Fitness. We have classes on every weekday morning so there is something for everyone. Contact us now on 01442 795001, email sophie@tmafitness.co.uk or visit www.tmafitness.co.uk for more information. We currently have an online offer for 8 classes at just £19.99 so make sure you grab that offer now before it ends!

SHARE THIS POST

About our programmes

Taster Class
in Tring

Students LOVE our taster class in Tring because they're so much more than self defense. Our classes help you get super fit, super fast and break a sweat every week. Plus, we're a big, goofy family here- you'll make tons of friends along the way!


- DISCOVER -

Preschool Martial Arts
in Tring

Discover why parents love our Preschool Martial Arts Programme in Tring for ages 4-6. It's the perfect blend of gross motor skills, personal development, and character enrichment, and gives your little one an edge when they enter a busy school setting.


- DISCOVER -

Kids Martial Arts
in Tring

Parents LOVE our Tring Kids Martial Arts (ages 7-12) programme because it teaches not only self defence, but also vital life skills like focus, discipline, respect, and more! Watch your child's confidence flourish and their grades improve with this awesome Child Greatness program.

- DISCOVER -

Teen Martial Arts
in Tring

Combining confidence-raising fitness and life-changing self defence, our Tring Teen Martial Arts programme keeps your teen's wellness and happiness in mind. It's time to get your teenager active, making new friends and bettering themselves.

- DISCOVER -

Adult Martial Arts
in Tring

Our Tring Adult Martial Arts programme combines next-level fitness with next-level FUN- no more boring workouts! It's time to switch up your routine and get the results you've been looking for in an awesome community of like-minded people.

- DISCOVER -

Tai Chi
in Tring

Tai Chi embraces the body and the breath in a way you may have never experienced. As you challenge yourself and crush your goals… Your confidence soars. Try our Tai Chi classes for yourself with our risk-free trial!

- DISCOVER -

Summer Camp
in Tring

Discover why parents in Tring love our Kids Martial Arts Summer Camps. Give your child an experience they won't forget. Martial arts changes lives.


- DISCOVER -

Birthday Parties
in Tring

When we say we have the best birthday parties in Tring, we mean it. Give your child the perfect party, while you enjoy a stress free day. Your child will thank you later, we guarantee it!

- DISCOVER -

TEST COPY

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.

 

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.


Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.

Fill out the form below to

Get Your Spot Now!

HOME

ABOUT US

PROGRAMS

Skip to content