We have produced a series of training videos to support your training whilst you are in self isolation. To earn class credits simply take part in the 30 minute classes and comment your completion in the Whats App or Facebook Groups.
We recommend repeating each session at least twice each week working your way through the set in order. Once you have completed all 5, simply repeat until you are able to return to training. Should you have any questions about the techniques themselves please call us on 01442 795001.