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What’s the Best Martial Arts Style for Fitness? We’ll Settle the Score

Best Martial Arts Style For Fitness

Crowning the best martial arts style for fitness is almost an impossible task. There are so many different forms of martial arts that humans have been practising for thousands of years, and martial arts have made an impact all around the world. We’re going to go through the most effective martial arts that you can practice and try to see which is truly the best. Let’s do it!

1. Martial Arts

Taekwondo vs KarateWe offer a Taekwondo fitness class that includes a bit of every other martial art we offer – and all of our students love it. You’ll learn how to practise self-defence properly, have a blast with like-minded people, and break quite a sweat too. Our basic routine is to condition at the start of class, run through drills, teach new skills, and wrap up with a cool down. You will get sweaty in this class so if you’re just starting to explore martial arts and looking for the best martial arts style for fitness, our martial arts classes may be your best option.

2. Brazilian Jiu-Jitsu

best martial arts style for fitnessBrazilian Jiu-Jitsu (BJJ) is a different form of martial art that’s practised around the world. It involves more groundwork and leveraging your body through physics and motion, to fend off an attacker who may be bigger and stronger than you. BJJ for women’s self-defence is popular as well. BJJ also takes the cake on groundwork–that means a lot of working on your core! All who desire shredded abs, attend a BJJ class. It might be the best martial arts style for fitness for you.

3. Muay Thai and Krav Maga

best martial arts style for fitnessMuay Thai and Krav Maga will both kick your butt into the next town over. Our Muay Thai classes are excellent for competitive fighters, as there are plenty of opportunities to compete. Lots of punching, kicking, and using your elbows and knees to attack as well. Krav Maga teaches effective and practical self-defence in a boot camp style, as this form of martial arts was originally developed in the Israeli army for the Israeli soldiers. Both Muay Thai and Krav Maga are intense forms of training, and you’re sure to get a fantastic workout in each class. With that in mind, the best martial arts style for fitness is dependent on whether you want to compete and use elbows and knees, or if you want to focus more on real-life self-defence applications.

4. The Verdict

Tring Tai Chi Seminar with Sifu DanBasically all of our martial arts classes will get you super fit, super fast. Our karate fitness class is fast-paced, full-body training sessions that ramp up your heart rate and help relieve stress. There are some key points to consider, however, when looking for the best martial arts style. Are you looking to fight any opponent, even ones bigger than you? Go with BJJ. If you want to train competitively, Krav Maga or Muay Thai are your best options. Finally, you can get a little bit of everything and sweat your stress away with our general adult martial arts class in the city. Check out our incredible adult martial arts classes right here at our school!

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