MARTIAL ARTS FOR BOTH CHILDREN AND ADULTS!

The secret that crisp manufacturers do not want you to know

Everyone likes a bag of crisps for a snack when you’re hungry. But getting the most out of your Kickboxing or Krav Maga classes at Tring Martial Arts Academy relies just as much on the great classes as it does on what you eat. Nutritionist Justin Lord puts your crispy favourites on a scale of one to bad. 1 Twiglets – the best snack you can have. Twiglets are packed with wholewheat, B vitamins and anti-inflammatory celery seed. 2 Walkers Sunbites – These are made using whole wheat, corn and oat flour, with very few flavour enhancers. 3 Monster Munch – They’re loaded with the controversial food additive MSG and full of sat-fat so approach with caution. 4 McCoys – As well as containing MSG, these McCoy’s are also high in inflammation causing omeda-6 oils. 5 Kettle Chips – At 12g of fat per bag, these are the worst you could pick up from a Newsagent. Still tempted to snack? Then stick to oven baked tortilla chips or rice cakes, and try these skinny dips out as an accessory. Beetroot and Walnut dip: 4 large cooked beetroot, 250g low-fat crème fraiche, 1tsp of pomegranate molasses, handful of walnuts (lightly chopped) and 10 mint leaves. Artichoke and Ricotta dip: 60g fat-free mayonnaise, 110g low-fat live yoghurt, 50g ricotta, 60g chopped spring onion, 1 can artichoke hearts, chopped. Avocado, yoghurt and mango dip: 2 ripe avocados, 1 mango (diced), 100g fat-free yoghurt, juice of half a lemon, handful or coriander, handful of walnuts and some chilli flakes.

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About our programs

Preschool Martial Arts
in Tring

Discover why parents love our Preschool Martial Arts Program in Tring. It's the perfect blend of gross motor skills, personal development, and character enrichment, and gives your little one an edge when they enter a busy school setting.


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Kids Martial Arts
in Tring

Parents LOVE our Tring Kids Martial Arts program because it teaches not only self defense, but also vital life skills like focus, discipline, respect, and more! Watch your child's confidence flourish and their grades improve with this awesome Child Greatness program.

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Teen Martial Arts
in Tring

Combining confidence-raising fitness and life-changing self defense, our Tring Teen Martial Arts program keeps your teen's wellness and happiness in mind. It's time to get your teenager active, making new friends and bettering themselves.

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Adult Martial Arts
in Tring

Our Tring Adult Martial Arts program combines next-level fitness with next-level FUN- no more boring workouts! It's time to switch up your routine and get the results you've been looking for in an awesome community of like-minded people.

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Tai Chi
in Tring

Tai Chi embraces the body and the breath in a way you may have never experienced. As you challenge yourself and crush your goals… Your confidence soars. Try our Tai Chi classes for yourself with our risk-free trial!

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Summer Camp
in Tring

Discover why parents in Tring love our Kids Martial Arts Summer Camps. Give your child an experience they won't forget. Martial arts changes lives.

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Birthday Parties
in Tring

When we say we have the best birthday parties in Tring, we mean it. Give your child the perfect party, while you enjoy a stress free day. Your child will thank you later, we guarantee it!

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