Music and Martial Arts – The Essential Mix!
Music and exercise are hugely beneficial and at Tring Martial Arts Academy we use music in most classes for the enjoyment of our members, although we can’t always guarantee the musical tastes of the Sensei’s 😊
Overall, listening to music while exercising can be a great way to improve your motivation, mood, stress levels, endurance, energy levels, and performance. If you’re looking for a way to make your workouts more enjoyable and effective, try listening to some upbeat music next time you hit the gym or go for a run.
Here are some additional tips for getting the most out of listening to music while exercising:
- Choose music that you enjoy and that gets you pumped up.
- Create a playlist that is the right length for your workout.
- Listen to music at a volume that is comfortable for you.
- Experiment with different types of music to see what works best for you.
- Don’t be afraid to sing along!
Increased motivation: Music can help you stay motivated during your workout by providing a distraction from the pain and fatigue. It can also help you push yourself harder and longer.
Improved mood: Music can improve your mood and make you feel more positive, which can lead to a more enjoyable workout.
Reduced stress: Music can help to reduce stress and anxiety, which can make it easier to focus on your workout.
Increased endurance: Music can help you to improve your endurance by helping you to maintain a consistent pace during your workout.
Increased energy: Music can help to increase your energy levels, which can make it easier to get started and stay motivated during your workout.
Improved performance: Music can help to improve your performance by helping you to focus and concentrate on your workout.
So there you have it, get your music playing loud and pumping. Tracks we recommend for exercising to would be Heatwave 6, A Machine, Relax, Rave Good bye to name but a few which can be found from our friends at Sundance Studio Recordings